We really do have enough time to do everything we wish to. We just need to:⁠ ⁠ 1. Believe that we have enough time. ⁠ 2. Manage time well.⁠ ⁠ #NotJusSayin⁠

Do you end up feeling worse the more you try to feel better ? Do you struggle with a pattern of self negative talk towards yourself and find it hard to help yourself when you know you want to ? If this is you or it resonates with you, then your limiting beliefs are getting in your way of getting over what your obstacles are. Your subconscious mind may be blocking you from your ability to heal through those beliefs that are keeping you stuck. Why does this happen ? Because at some level you have an inner conflict with healing as one part of us wants to change but our subconscious mind does not want us to change because it believes the change is not good for us. So this is a resistance to your goal which self sabotages your efforts as your conscious (thinking) mind is doing everything in its power to heal but your subconscious ( emotional) mind is holding valid reasons why the healing or challenges should not be overcome in the form of strong limiting beliefs. A part of you may see the challenge as a benefit and therefore you believe there is a benefit to your challenge. Therefore,exploring harmful limiting beliefs is essential if they are to be healed and changed so that one can go beyond them in order to accept ourselves and move forward to be the person we want to become #acceptyourself #limitingbelief #paradigmshift #derekmindset #keytoyourmindset (at Worldwide) https://www.instagram.com/p/CSmNRXzqeuk/?utm_medium=tumblr

Negative, limiting beliefs may be wired into us through past conditioning, but they are not HARDwired into us. Breathing is hardwired into us. Blinking is hardwired into us. Digestion is hardwired into us. But speaking harshly to ourselves? Calling ourselves stupid, dumb, ugly? We weren't born hating ourselves. We weren't born already believing we were less than, unworthy, or unwanted. We may have learned to believe these things from conditioning, chronic exposure to abuse, shame, or guilt. These thoughts and beliefs became a habitual thought pattern on repeat for far too long. And just like any habit, it CAN be changed. It can be replaced. Just like people pleasing or the inability to set boundaries. Will it feel hard? Probably. Will it take a lot of work? Most likely. Will it be worth it? Absolutely. You are worthy NOW💜 🌙Are you ready to unlearn these negative beliefs and replace them with an inner dialogue of love and compassion? I have three spots open for 1:1 coaching in April! Check out the link in my bio for more information. #innerdialoguecoach #innerthoughts #negativecorebeliefs #limitingbeliefs #limitingbelief #emotionalwellbeing #winningmindset #worthiness #worthynow #selfesteem #emotionalabusehealing #mentalabusehealing #unlearning (at San Francisco Bay Area) https://www.instagram.com/p/CL-VEdCj-Q2/?igshid=w25tytl5gced

STOP with the limiting beliefs!!! You are ruining relationships and more importantly, ruining yourself! Solution Take any limiting belief, come up with 3 reasons why it can’t be true, then come up with an empowering belief Example: It's too late for me to go back to school to continue my education# Why not? Your alive, healthy, people go back to school at all ages, the point is to grow and be fulfilled and you don't need to follow a set schedule Empowering Belief I can succeed at any opportunity I put my mind to, and I have the right to do so at my own pace! #coachmelonie #limitingbeliefsbegone #livinhealthee #livinhealtheecm ##limitingbelief https://www.instagram.com/p/CK612BsFpSt/?igshid=161onc5vn6i53

Get rid of a #limitingbelief in 3 steps 1) Pick 1 thing that you believe is holding you back. "I have to work hard for money" "There's never enough time" "I'm not good enough" "I never follow through" "Things never work out for me" etc.. 2) Write your limitation on a piece of paper & argue against it. If you write "Things never work out for me" write about all the times they have. Argue your limitation until it shows itself as the bullshit it is. 3) Pay attention to when these thoughts show up. Every time they try to pop up, stop and say to yourself the new belief you want with an example. "Things always work out in my favor like the time I got hired with a higher salary than I was hoping for/ I won tickets to the concert/ I met my spouse-best friend-dream babysitter" Using this method you have to remember that it took time to get that belief in place so it will take time to undo it. If you’re impatient like me you can book an energetic blindspot release session to get rid of it permanently (link in Bio) https://www.instagram.com/p/CIbj7cOD9iL/?igshid=n3xfshiomnoi

#limitingbelief #challengeyourlimits #youareyouronlylimit #headwhatsyourlimit #breakyourlimits #fightyourlimits #youronlylimitisyou #testyourlimits #pushyourselftothelimit #defyyourlimits #stretchyourlimits #dontlimityourself #pushyourlimit #knowyourlimits #youarelimitless #redefineyourlimits #pushpastyourlimits #gobeyondyourlimits #escapeyourlimits #beyondyourlimits #neverlimityourself #exceedyourlimits #personalgrowthtips #personaldevelopement #personaldevelopmenttime #personaldevelopmentjourney #changeyourthinking #changeyourperception #changeyourworld #haveyouever (at Vancouver, British Columbia) https://www.instagram.com/p/B_fK84fnOcn/?igshid=1wa5trnjy6ga2

Do you feel like you have choices? ⚪️⚫️🔴🔵 Not all choices are obvious or presented to you on a platter. 🍽 In fact, we should be skeptical of anytime choices are presented to us like that. 🧐 The TRUTH: Not only are your decisions yours to make; your choices are yours to define! ▪️▫️▪️▫️ Your possibilities are infinite. Yes, certain choices may not be available, but any fraction of ♾ is still ♾! 😳 Don't let analysis paralysis stop you from moving forward. You'll never understand all of the options available to you. Listing the ones you see and executing on the one you value most is still 100% fulfilling. 💯 Just know that you need to destroy those limiting beliefs of yours. 💥 What limiting belief did you just destroy? 👇 . . . . . #limitingbeliefs #limitingbelief #coach #consultant #sentient #success #choices #decisions #options #nature #lake #mountain #stillness #possibilities #infinitepossibilities #endlesspossibilities #infinite #infinity #look #decide #fulfilment #fulfilled #self #context #environment #attentioneconomy #future #noregrets #time #life (at Planet Earth) https://www.instagram.com/p/B14kmtinWb1/?igshid=191gidr6sedvz

A lot of times we think that outside forces are preventing us from doing the things that we want to do, when in reality the limits are coming from with in us........... I know for myself I am learning more more about myself and things that I need to improve in order to show up in the world the away I desire..... are you limiting you? #limitingbelief #nolimitations #healthyeatinglifestyle #happylife https://www.instagram.com/p/BsOeBTRF3Hh/?utm_source=ig_tumblr_share&igshid=1w54o4ncls981