#coachmelonie

A person that does not rule over their spirit The problem is that the mind can not be ruled, it has to be tamed. It is so hard for people to tame their minds because they are constantly bombarded by thoughts and feelings. Thoughts and feelings are like wild animals in your head; you don't know what's going to happen next! And you have no control over them! A person that does not rule over their spirit is like a city without walls......anything can come in and out! An easy way to tame the mind is through meditation, through prayer and through reading the word of God. It gives us a break from our thoughts and clarity. These things allows us time with ourselves without any distractions or interruptions. This helps train our minds into being more focused on the present moment rather than thinking about future events or worrying about past mistakes or regrets. In this way we learn what it is to live in the spirit and get better at controlling our emotions and reactions towards everyday situations. #spirituality #spirit #spiritrules #spiritman #coachmelonie #livinhealtheecm #meditation #prayer #prayers #godsword #godswords https://www.instagram.com/p/CVQrwUYvCXe/?utm_medium=tumblr

Unlocking your full potential is like peeling an onion - you won't know what you're capable of until you start moving those layers. So don't be afraid to push yourself beyond your comfort zone, because who knows what amazing things you might discover about yourself! 😊 Find out how, visit livinhealthee.com #coachmelonie #healthyliving #livinhealtheecm #livinhealthee #livinghealthy #women # #womenoffaith #churchwomen https://www.instagram.com/p/CqYFhXWOheP/?igshid=NGJjMDIxMWI=

When life throws a curveball, don't throw in the towel just yet! Instead of getting frazzled, take a deep breath and tackle each problem as it comes. You've got this! And if you need a little help along the way, don't hesitate to ask for some divine intervention. Keep your soul at peace and watch your problems work themselves out as you rest in HIM! #coachmelonie #livinhealtheecm #livinhealthy #livinhealthee #faith #faithoverfear #god #women #womensupportingwomen #churchgirls https://www.instagram.com/p/CqYEVMruunB/?igshid=NGJjMDIxMWI=

Don't blend into the thoughts that consume you. it's all about where you focus your thoughts. Shape your reality by steering your mind intentionally! #coachmelonie #livinhealtheecm #livinhealtheecm #healthymind #healthymindset #mindful #healthyliving https://www.instagram.com/p/CqEEh6RPEl1/?igshid=NGJjMDIxMWI=

Happy Women”s Day! Let's give a round of applause to all the inspiring and determined women around us! Every woman has something unique to contribute, from their captivating laughter that lights up any atmosphere or her caring hugs that heal every heart. You are reminders of love - never forget it! Keep shining your light with those smiles and make this world even brighter than before. #coachmelonie #livinhealthee #livinhealtheecm #women #womensupportingwomen https://www.instagram.com/p/CpivFBSOons/?igshid=NGJjMDIxMWI=

We know that mental health is an important topic and a reality for many. Let’s just start with being decent humans, showing acts of kindness in our daily lives. You know that Grace you get everyday, even when you know you weren’t representing your.best self. Pay it forward in love. Blessings. 🙏🏽❤️ #livinhealthee #livinhealtheecm #coachmelonie #blessings🙏 #kindness #kindnessmatters #djtwitch https://www.instagram.com/p/CmPjIjuuw0g/?igshid=NGJjMDIxMWI=

We all know that we should be living our lives according to our own rules, but it's hard to say no to everything that isn't what we want. Society tells us that we should be doing this and that, and if we're not then there's something wrong with us. We feel guilty for saying no to things, even if they're not the right things for us. It's time to start living the life you want, not the life you think you should have. Decide what kind of life you want and then say no to everything that doesn't fit into that vision. It won't be easy, but it will be worth it. #coachmelonie #livinghealthy #healthyliving #healthylife #healthy #healthywoman https://www.instagram.com/p/CbTSKnXuBtz/?utm_medium=tumblr

You know you should be eating better, working out, and getting more sleep, but it's so hard to make time for all of that. It's not like you're lazy or anything - you just don't want to spend your precious free time on something that feels like a chore. Solution: Most everything you want is outside of your comfort zone. But instead of trying to do everything at once, why not start with one small change? Commit to working out for just 10 minutes each day, or swapping out your sugary drink with water. Once you've gotten used to that change, add another one. Pretty soon, you'll be well on your way to a healthier lifestyle - without ever having to leave your comfort zone. #coachmelonie https://www.instagram.com/p/CbTITyCOA_H/?utm_medium=tumblr