Negative, limiting beliefs may be wired into us through past conditioning, but they are not HARDwired into us. Breathing is hardwired into us. Blinking is hardwired into us. Digestion is hardwired into us. But speaking harshly to ourselves? Calling ourselves stupid, dumb, ugly? We weren't born hating ourselves. We weren't born already believing we were less than, unworthy, or unwanted. We may have learned to believe these things from conditioning, chronic exposure to abuse, shame, or guilt. These thoughts and beliefs became a habitual thought pattern on repeat for far too long. And just like any habit, it CAN be changed. It can be replaced. Just like people pleasing or the inability to set boundaries. Will it feel hard? Probably. Will it take a lot of work? Most likely. Will it be worth it? Absolutely. You are worthy NOWπ πAre you ready to unlearn these negative beliefs and replace them with an inner dialogue of love and compassion? I have three spots open for 1:1 coaching in April! Check out the link in my bio for more information. #innerdialoguecoach #innerthoughts #negativecorebeliefs #limitingbeliefs #limitingbelief #emotionalwellbeing #winningmindset #worthiness #worthynow #selfesteem #emotionalabusehealing #mentalabusehealing #unlearning (at San Francisco Bay Area) https://www.instagram.com/p/CL-VEdCj-Q2/?igshid=w25tytl5gced
