#mindfulquotes

I close my eyes and feel, the cold air prickling at my exposed skin and the heat radiating from my mug

I close my eyes and breath, night air fills my greedy lungs

I open my eyes and see the world lit by the brightness of the moon

Daily Motivation : The Past

Only a fresh, new attitude can bring a new you into being. Effective change happens from the inside out not vice versa. Firstly, Make and take time for you, Schedule time in which you are the main and only feature.recognize the truth of who you are and what really matters to you and resonates with your innermost self. Unlike daydreaming this involves asking and answering the difficult questions. It demands brainstorming to come up with the ideal version of you and your desired life. What needs to change to create your ideal self and life? 

View more on my website zibethrose   ( click on link in bio )                                                                                                                                                  

Mindfulness & Meditation| What’s The Difference?

Meditation and Mindfulness are two terms that are often used interchangeably but do have slightly different meanings. However, they are actually different in many ways. While both practices are great for your mental health and can help you to become more mindful, they have different benefits.

Mindfulness is a mental state of awareness, attention, and balance. It is being consciously and non-judgmentally aware of the present moment, both internally and externally, It does not involve any particular belief system, nor does it need any effort from the practitioner, unlike traditional meditation such as Zen or Yoga.

In contrast, Meditation is a form of practice that typically includes repeating a mantra or focusing on breathing. While both are often used interchangeably in western society, there are key differences between mindfulness and meditation that may be important for you to consider before practicing either one.