#liift4testgroup

I can’t believe this is the last week of my program. 3 workouts to go! 💪🏼💙🙌🏼 . . . . . #liift4 #liift4testgroup #liift4coachtestgroup #joelfreemanfitness #letsdothis #timeforachangemaybe #begginerworkout #getfitfast #busymomma #longdayforme #noexcuses🚫 #tiredmom #tiredofbeingfat #imdoingthisforme #helpisontheway #dontbeafraidtofail #dontbescared #itsnotgoingtoliftitself #therightpath #lifechanges #timeforachangeup #letshiitit https://www.instagram.com/p/BqYpn-yAsDv/?utm_source=ig_tumblr_share&igshid=6kv7eod0233o

This is pretty accurate! SORE AF! First two workouts this week got me! Today was leg day! Whew, I will be feeling that tomorrow! Gainz 💪🏼 . . . . . . . #liift4testgroup #liift4results #liiftnhiit #bodiesaremadenow #busymomma #workinmommatryintodobetter #betterthanyesterday #changemymind #betterme #mommaoffour https://www.instagram.com/p/BqLws4XAFyT/?utm_source=ig_tumblr_share&igshid=eo01njzjw0kb

Day 3 just happens to be my favorite! Working on the pumpkins! 💪🏼 . . . . . . . #liift4 #liift4testgroup #liift4coachtestgroup #joelfreemanfitness #letsdothis #timeforachangemaybe #begginerworkout #getfitfast #busymomma #longdayforme #noexcuses🚫 #tiredmom #tiredofbeingfat #imdoingthisforme #helpisontheway #dontbeafraidtofail #dontbescared #itsnotgoingtoliftitself #therightpath #lifechanges #timeforachangeup #letshiitit #pumpkins #myfave #day3 https://www.instagram.com/p/BoiXJzmhH12/?utm_source=ig_tumblr_share&igshid=1rfh57tl61xwa

Back and Biceps today! Loving this program! Feeling strong! 💪🏼. . . . . . #liift4 #liift4testgroup #liift4coachtestgroup #joelfreemanfitness #letsdothis #timeforachangemaybe #begginerworkout #getfitfast #busymomma #longdayforme #noexcuses🚫 #tiredmom #tiredofbeingfat #imdoingthisforme #helpisontheway #dontbeafraidtofail #dontbescared #itsnotgoingtoliftitself #therightpath #lifechanges #timeforachangeup #letshiitit https://www.instagram.com/p/Boc0r5eBsLo/?utm_source=ig_tumblr_share&igshid=js466akdi2m9

Today is the day! Day 1 of my new program. Well actually I’m repeating the last program but I’m restarting it again, because I loved it soooo much and because there is an amazing group of supportive women doing this together! That is one of the big things that keeps me going!!!! It makes it so fun and easy. . Stop putting it off. Take action and start today! Join me! Join us! Any fitness level can do this and be successful! . Comment below or Message me to get started! . Let’s do this! . . . #liift4testgroup #liift4results #liiftnhiit #bodiesaremadenow #busymomma #workinmommatryintodobetter #betterthanyesterday #changemymind #betterme #mommaoffour #illstartnextweek #illstartnextmonday #stoptheexcusestoday #makethechange #quickandeffectiveworkouts https://www.instagram.com/p/BoZO8iah40Y/?utm_source=ig_tumblr_share&igshid=pubyiccehaea

We all face challenges and have some type of issue. The biggest thing is YOU have to WANT a Change and Self Motivate yourself for something better! And.... Take Action! Remember things didn’t come on overnight they won’t come off overnight. Time to bring Health Back into your life?? Message me to get Back to Yourself now that school is back! Together we are better 💪 #MondayMotivation #instapuppy #liift4testgroup #liift4 #coach #wellness #health #fitfam #fitspo #girlslifttoo #weights #armday #weightlossjourney #weightlosstransformation #getstarted #followyourdreams #goals https://www.instagram.com/p/Bni8xdlH1Dy/?utm_source=ig_tumblr_share&igshid=1k0pw009ywjkr