#imdoingthisforme

𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 💦 I am glugging at my water today.... Some benefits of drinking water: 💧Helps improve memory & mood 💧It can reduce headaches & migraines 💧Can help reduce sugar cravings 💧It may help manage anxiety. Hydration has an impact on the brain, as well as the body, and research has shown that even mild dehydration can have a negative impact on energy levels and moods, which may heighten the symptoms of anxiety. So reach for the H2O and be sure to stay hydrated. We recommend drinking 2.25ltrs per day on plan 💦 #One2OneDiet #loseweightfast #one2onedietchallenge #imdoingthisforme #selfcare #water #hydration #wateriskey (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/ChE7C3DLGv2/?igshid=NGJjMDIxMWI=

𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 💦 I am glugging at my water today.... Some benefits of drinking water: 💧Helps improve memory & mood 💧It can reduce headaches & migraines 💧Can help reduce sugar cravings 💧It may help manage anxiety. Hydration has an impact on the brain, as well as the body, and research has shown that even mild dehydration can have a negative impact on energy levels and moods, which may heighten the symptoms of anxiety. So reach for the H2O and be sure to stay hydrated. We recommend drinking 2.25ltrs per day on plan 💦 #One2OneDiet #loseweightfast #one2onedietchallenge #imdoingthisforme #selfcare #water #hydration #wateriskey (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/CcnQPDltbVR/?igshid=NGJjMDIxMWI=

on da couch binge-watching #themarvelousmrsmaisel, if NE1 needs me.... 😊❤️#bingewatching #randrweekend #imdoingthisforme #imdoingme #squareeyes #iamwhatiamtakeitorleaveit https://www.instagram.com/p/B64bcLCJNev3WqOaS295WjkCEeHwOxypUht5bQ0/?igshid=1763h7feezgap

Love these self care inspiring body scrubs I got today! #selfcare #bodyscrub #thebestmemoriescomefrombadideas #imdoingthisforme #treatyoself (at Llansamlet) https://www.instagram.com/p/B0owwY4B-9A/?igshid=1iw08anyk6xif

Real life issues can sometimes get in the way of your goals. We understand that. I saw this post and hope it will help motivate just one person that is facing this same issue. #Repost @tecmil with @repostsaveapp ・・・ ***Accountability Post*** This pic was taking almost exactly 2yrs ago. I remember the goals I set for myself and was determined to win that Whole 30 challenge...and I did. If only I continued with the goals,determination and motivation. Right now I’m doing a thing, another competition. This contest is gonna push me hard to get my motivation back and to work hard. I turn 40(😳) next week and there was a lot I wanted to change physically.Unfortunately, I just basically made a lot of excuses whether it was I didn’t have the time or just stressed out. No more excuses! Because it’s not about winning any contest right now...it’s about getting back to me again and discovering the best version of myself and conquering the good old age of F•O•R•T•Y #imdoingthisforme #pushharder #overthehill #teamln #iam1stphorm (at Crossfit Bee Hive) https://www.instagram.com/p/B0RLSRUAr7p/?igshid=1dkpy66pmk1be

Feels good to be back in the gym! I may have a long way to go but I’ll get there! #gettingfit #imdoingthisforme #imdoingme #getupworkout #exercise #fithealthyandstrong #icaniwill #bewhotheysaidyoucouldnt https://www.instagram.com/p/BrIShzig-S5/?utm_source=ig_tumblr_share&igshid=1hjdh75qmyjit

I feel like shit, I’m emotional, and I don’t want to do this but I find those are the days I need it the most. Here’s hoping I can get through my workout without any more tears. #thisismyjourney #imdoingthisforme #weightlossjourney #gettinghealthy #giveittogod #jesusgirl #motivation #reallydontwantto https://www.instagram.com/p/BppCkh0H8BQ/?utm_source=ig_tumblr_share&igshid=aif2xr0irli0