#lightonyoga

Whether you are in asana or doing pranayama, the awareness of the body extends outward, but the senses of perception, mind, and intelligence should be drawn inward. #bksiyengar #yogasana #yogatuteHealth #pranayama #lightonyoga #sadhana (at Chamrajpet 5th Main 5th Cross) https://www.instagram.com/p/CaKAxDTjBM6/?utm_medium=tumblr

heyam duhkham-anagatam ||16|| हेयं दुःखमनागतम् ॥१६॥ heyaṁ duḥkham-anāgatam ॥16॥ The pains which are yet to come can be and are to be avoided. Patanjali is saying that yoga is a preventive healing art, science and philosophy, by which we build up robust health in body and mind and construct a defensive strength with which to defect or counteract afflictions that are as yet unperceived afflictions. #lightonyoga #sutrasofpatanjali #bksiyengar #yogatutehealth #yoga (at BMS Yoga & Rehab Studio) https://www.instagram.com/p/CMgZlUmDYZi/?igshid=1d7u4vr6wwy2l

An actual Yoga expert explains another proper Yoga expert's aphorism on why it is important to have some sort of mastery of asana prior to attempting pranyama. To put it another way, do we run before we can even crawl? From my own observations over 20 years or so, it's clear that many people are struggling to breathe in a natural and relaxed way (mouth open, chest and belly tight..), but yet, advanced forms of pranyama, completely misunderstood, - and that could even be dangerous - are gaining momentum before the work has been done. Read carefully (and your own research). Actual Yoga requires dedication, practise and patience over many years. It's a journey. Right now there are very few experts - but you can definitely trust these two! #patanjali #bksiyengar #lightonyoga #whatyogais https://www.instagram.com/p/B9dT-6Ogxbx/?igshid=ggvbozc0ixug

Bringing a new perspective to #lightonyoga #iyangaryoga @descansogardens this #holiday season!! Truly illuminating experience with plenty of places to sit along the way and take in the bright bulbs a plenty!! #HappyHolidays no matter what you celebrate at any time of year...let it be the happiest!! . . . . . . Namaste my #friends!! . . . . . #igyoga #yogi #yogalove #yogadaily #instayoga #yogainspiration #yogalife #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #godearthyoga (at Descanso Gardens) https://www.instagram.com/p/BrIePAXgyeO/?utm_source=ig_tumblr_share&igshid=1m0bn250hi716

#LIGHTonYoga series #iyengaryoga #pun #fun 🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️ But seriously...🤪🤪🤪 The value of an inversion is far beyond wanting to get a better IG picture, rather adjusting your focus, shifting perspective, and bringing light to where darkness once once ruled. There are times when what we see might fool us. Feel your way and find new ways to learn. Levitate up and out of your posture and darkest Moments to find your light!! Yoga will find a way to calm and guide you. Peace my friends. Have a beautiful day into the light of night!! . . . . . . . #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher #godearthyoga (at Descanso Gardens) https://www.instagram.com/p/BqnMQo8gAy4/?utm_source=ig_tumblr_share&igshid=5ihjln7plsrx

【15の言葉】🕉🧘🏽‍♀️ #4 今日一日は誠実で、穏やかな口調で話そう。批判や無駄なおしゃべりはしまい。 . . #SwamiSivananda . . . #sivanandayoga#mindsetquotes#lightonyoga#practicedaily#om#shanti#peace#yogaforeveryone#yogi#yogagirl#yogini#yogafam#yogateacherlife#yogajourney#practiceyogachangeyourworld#nattyyoga#travelingyogi#ヨーガ#ヨガインストラクター#旅するヨギー#ヨガスタジオ #YESTOKYO#中目黒#中目黒ヨガ#シヴァナンダヨガ#今日の言葉 (Koh Samui Island, Thailand) https://www.instagram.com/p/Bo5UR87gw7S/?utm_source=ig_tumblr_share&igshid=j5zhoi1khxc8

#LightonYoga is one of my new #favoritereads ! I've been highlighting all morning! #yogastudy #reading #booksofyoga #yogi #teacherintraining https://www.instagram.com/p/BoCX6EaF6WS/?utm_source=ig_tumblr_share&igshid=9enj8vy7boh3