#legworkoutideas

Today was the first day I used the back workout t-bar thing for my squat exercise - left video t-bar wide stance squat, top right video: plate loaded single-leg hamstring curl, and bottom right video: kick backs on the kick back machine - slow negatives and explosive positives (or push out fast and come down slow 😆) #legday #legworkoutideas #legworkoutvideos #gymworkoutideas #gymworkoutvideos #glutes #bootywerk #legexercises #girlswithmuscle #girlswholovetoworkout #legmuscles #legsfordays #shehulk #beastmode #energizerbunny #traininsaneorremainthesame #workhardstayhumble #npcbikinicompetitor #pushyourself #believeinyourself #nevergiveup #BOOM 💪🏻💥🍑🙌🏻

Who can't hear that guy grunting in one of my videos?! 😁😄 anyways top left video: reverse hack squats with feet closer in on the platform, try to go as low as possible and squeeze glutes at the top 💪🏻🍑🔥💥 bottom left video: walking lunges with my bands, this is where I got my battle scar 😁😕 I didn't stop to readjust the ankle band and it was cutting into me the whole time 😝 and who else notices all the guys getting the heck outta my way?!😎😏 top right video: first time ever trying these - we will call these things stationary side lunge using a bench?! Idk what else to call these but they burnnnn and I rly loved them!! Bottom right video is jumping thingys holding a 10lb plate - I did these in between sets to keep my heart rate up and used the bench as a target for my feet 💃🏻💪🏻🙌🏻 #legday #legworkoutvideos #legworkoutideas #gluteexercises #legexercises #gymworkoutvideos #gymworkoutideas #workoutvideos #girlswithmuscle #girlswholovetoworkout #girlsthatlovetolift #inspire #motivate #helpothers #pushyourself #traininsaneorremainthesame #workhardstayhumble #believeinyourself #nevergiveup #npcbikinicompetitor #fridaynightworkouts #BOOM

Left video: all the benches were taken so I improvised and used an ab bench and just made it as level as possible. Here I'm doing Bulgarian split squats with a 25lb plate held over my head 😁 top and bottom right videos are new workouts I tried tonight!! I call these t-bar squats and t-bar squat pulses - add weight each set. Go slow and controlled and really squeeze those glutes and muscles I'm telling you these babies burn 💪🏻🔥 #legday #legworkoutvideos #legworkoutideas #gluteexercises #legexercises #gymworkoutvideos #gymworkoutideas #workoutvideos #girlswithmuscle #girlswholovetoworkout #girlsthatlovetolift #inspire #motivate #helpothers #pushyourself #traininsaneorremainthesame #workhardstayhumble #believeinyourself #nevergiveup #npcbikinicompetitor #fridaynightworkouts #BOOM

Left video: barbell hip thrusts on bench 3x12 last set at 155 and I hold it for as long as I can at the end of each set 😩😁 top right: Bulgarian split squat on smith machine, squeeze your glute when you come up 🍑💥 and bottom right (new workout for me😁): from what I found on YouTube this is called "skaters lunge/stationary side lunge" here I'm using a 40lb barbell and I did these as a superset with my hip thrusts 💪🏻💥 #legday #legworkoutvideos #legworkoutideas #gymworkoutvideos #gymworkoutideas #gymequipment #workoutvideos #girlswholovetolift #girlswholovetoworkout #workhardstayhumble #traininsaneorremainthesame #pushyourself #believeinyourself #nevergiveup #BOOM