Jul 19
Polyhedral.
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Polyhedral.
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Karina Nicoldine
Instagram: @karina.nicoldine
Soccer boy Rao because it suits his agility build :) #soccer #football #sports #rao #legmuscles #legday https://www.instagram.com/p/CR_3s5NFClJ/?utm_medium=tumblr
Leg muscles โบ๏ธ
๐๐พโโ๏ธ...๐๐พโโ๏ธ...๐๐พโโ๏ธ...By the time Iโm done wit squats I feel like Iโve done an hour of cardio.๐๐พโโ๏ธ๐คธ๐พโโ๏ธ๐ด๐พโโ๏ธโน๐พโโ๏ธ
๐๐จ
๐ฆต๐พLeg muscles๐ฆต๐พ are the largest and take the most energy to move which equates to feeling more tired.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Where I'm going, you dont need good lighting. Now I flex my legs in the gym mirror more than my arms, but I'm just so proud that I've been able to build up my weakest area! . . . #fitness #bodybuilding #legs #legmuscles #femalefitness #girlswholift #legday #fitnessmotivation #progress #goals
Here is my #warmup before my heavier exercises for #legday ๐ช๐ป๐๐๐ป๐ฅ๐ used my @bforcebands and did this #triset ๐ฌ jumping squat jumping jack type thingies I like pushing my legs out to the side like you see here with the bands, then lying glute bridges bringing legs apart when coming up, and then kneeling fire hydrant thingies ๐ seriously like using the word thing or thingies with my exercise explanations when I don't know the exact names lolllll but you get the point! I was basically dying after doing these 3x12 but it definitely warmed up my leg & glute muscles for the rest of my leg day! #HIIT #energizerbunny #gymrat #bforcebands #glutes #legmuscles #jumps #squats #glutebridges #werkit #hardwork #dedication #fitspo #legworkoutvideos #gymvideos #BOOM
Tilted.