Ask Coach K

Had a great time supporting this non profit for mental health awareness! Thank you @jewelg_ for inviting me to this @balancedwomen event. I look forward many more events together!! . #Inspirationalwomen #mindset #mindandbody #balancedlifestyle #vegetarian #girlgang #mentalheathmatters #womensupportingwomen #balancedwomen #balancedmind #mentalheathawareness #loveyourself #mindset #wellroundedhealth #fitfamily #fitmind #curlfriends #veganstrong #selfcare #keepsmiling #positveattitude #healthybody (at Boynton Beach South Florida) https://www.instagram.com/p/Cet48HFJPej/?igshid=NGJjMDIxMWI=

Dinner with boys at one of our favorite restaurants in Orlando! @ethosvegan . What's your favorite restaurant? . Shirt Dress: @amazon Sunglasses: @abacosunglasses . #veganeats #favoritrestaurants #feelingcute #freshcurls #stylinspo #stay cation #westgateresorts (at Orlando, Florida) https://www.instagram.com/p/CecMNeDAJ_X/?igshid=NGJjMDIxMWI=

It's a whole vibe! Take care of your temple. . Jewelry by @arcelia.jewelryofficial . #styleinspiration #clearskin #mindandbody #mybodyismytemple #nutritionmatters #stessrelief #balancedlifestyle #vegeatarian #exercise #eathealthy #organiclife #cleafoodie #loveyourself #mindandbody #mindset #wellroundedfitness #fitfamily #fitmind #curlfriends #curlygirl #curlyhairdontcare #girlswithmuscles #veganstrong #selfcare #beauty #keepsmiling #positveattitude #healthyhair #healthybody (at Miami, Florida) https://www.instagram.com/p/CeKAFTOJcyu/?igshid=NGJjMDIxMWI=

Feeling super cute and comfy in this romper from Walmart and my jewelry (necklace and bracelet) from @arcelia.jewelryofficial. What do you have planned for the 3 day weekend? #walmartfinds #feelingcute #havingfun #arceliajewelry #foodie #cutefit #curlyhairedgirls #fashioninspos #styleinsporation #cityplace #eatinggoodtonight #bawdy #simplejewelryset #fridaymindset #friyay🎉 #nightinthetown (at City Place Downtown West Palm Beach) https://www.instagram.com/p/CeFMQmpNcuy/?igshid=NGJjMDIxMWI=

https://www.instagram.com/reel/Cd8jKTKg2jz/?utm_source=ig_web_copy_link

Decided on blue hair for this week with @curlsmith_official hair make up! I love this stuff. Its a gel with nutrients and some fun for us who are to scared actually dye our hair this color. There's a technique to making sure you can get it to pop, otherwise it will be even more subtle than this if you have darker hair. Halloween is coming and I promise you this is a way better solution to those nasty chemicals I always tell you to stay away from! . . #halloweenprep #bluehair #curlsmithhairmakup #washdaycurls #healthyhair #feedyourhair #feelingfresh #qualityproducts #havesomefun #funhair #curlyhairdontcare #inspiration #motivation #balancedlifestyle #exercise #eathealthy #organiclife #increasefocus #gains #loveyourself #mindandbody #mindset #wellroundedfitness #fitfamily #fitmind #beautyroutine #girlswithmuscles #veganstrong (at Lake Worth, Florida) https://www.instagram.com/p/CF8IWISgK3B/?igshid=14pv7x4jr2cne

Stay cool in this heat, yet keep shinning brightlight the sun!! --@askcoachk https://www.instagram.com/p/CEP6RTKgMFJ/?igshid=2aic07vmqfvc

This is 41! You don't get here passively. It takes being teachable, and having some dedication and commitment to clean eating (including weekly cheat meals/snacks), physical activity, staying hydrated, supplements, sunshine, relaxation breathing, loving yourself enough to protect your peace and find your balance. It can be a bumpy road. Everyday will not be perfect...But just knowing that there is hope and possibility ....@askcoachk https://www.instagram.com/p/CEM3h3Lgybd/?igshid=19s4r6ym824s7

Curcuit one of my shoulder/arm workout --->@askcoach https://www.instagram.com/p/CEEq3-PA-_g/?igshid=82qoudfukvh6

Humidity in the air doesnt discriminate, curly hair also means curly eyebrows! 🤣😆 #loveyourself #thisis41yall ---@askcoachk (at Phipps Ocean Park (South Side)) https://www.instagram.com/p/CDo6XJ-gxlr/?igshid=3rwx7x43er4k

#Vegan ice cream after a great baseball game and also to have some jind of outing for me and @coach_ec 12 year anniversary! #familytime #familyouting #itsouranniversary #cheatday #veganicecream #veganoptions @theicecreamaffair (at The Ice Cream Affair) https://www.instagram.com/p/CCgqgysgAEv/?igshid=ouo1cqpmnckv

Having balance of love, physical activity, sunshine, and clean eating make the best combo for good overall health. When the weather makes sense, we make it appoint to get out for a walk, and we do it together. What are your favorite ways to bring balance to you and your family? . . #feelingblessed #sunshine #vitamind #physicallyactive #dailywalk #eatingclean #balancedmeals #stayinghealthy #balancinglife #destress #smile #familytime #stayingstrong #boostmetabolism #feelgreat #fitlife #fitjourney #balancehormones #vegetarianmuscle #mentalclarity #mindandbody #burntfat #elevatemood #weightmanagement https://www.instagram.com/p/CCb7GYeAaTG/?igshid=15v46exd5p31h

@thenewvegan_llc for lunch. Feeling good feeling great! (I look like my mo. In this picture) Have a safe, healthy and happy day my friends! . . . #dailyinspiration #mindset #mindandbody #keepitreal #dailymotivation #besincere #alwayslove #personalgrowth #personaldevelopment #spirituality #awakening #woke #truth #nutritionforyourmind #lifelessons #faith #keeplearning #healthylife #blessings #positivevibes #life #love #healthymind #bekind #compassion #empathy #spiritfulthoughts #besuccessful #thoughtsarethings https://www.instagram.com/p/CCPBCZlAwm0/?igshid=573qm4f3m4y5

Happy Sunday everyone! Do what you can to stay balanced and calm. Disconnect a bit and flush yourself with as much positivity and laughter as possible. Take some breathes and feel blessed that you woke up to live strong another day. #feelingblessed #staycalm #positivethoughts #positivevibes #innerbeauty #justbreathe #meditate #loveyourself #eatclean #stayhealthy #takecareofeachother #virtualhugs #sendinglove #hangingoutathome #me #picoftheday #livestrong #organiclifestyle #healthymind #healthylife #healthybody #fitlife #fitmind https://www.instagram.com/p/CB_gHZlgR48/?igshid=1amnodxauspdc

All we can do is take one step at a time and get through each day striving to be the best version of ourselves. Tap into a support system when need be so we can continue to grow together. . . #staystrong #dailyinspiration #mindset #mindandbody #keepitreal #dailymotivation #besincere #alwayslove #personalgrowth #personaldevelopment #spirituality #awakening #woke #truth #nutritionforyourmind #lifelessons #faith #keeplearning #healthylife #blessings #positivevibes #life #love #healthymind #bekind #compassion #empathy #spiritfulthoughts #besuccessful #thoughtsarethings https://www.instagram.com/p/CBTtS8WAiV0/?igshid=aa7i2m4rca8p

Finally made it to the beach. The air, waves, and the sand are so healing for the soul! #dailyinspiration #healthymindset #mindandbody #keepitreal #dailymotivation #balance #alwayslove #promotehealthyconversations #personaldevelopment #feelfree #beyou #enjoycalmmoments #truth #nutritionforyourmind #livelife #havefaith #stayhealthy #healthylife #blessings #positivevibes #life #love #healthybody #bekind #compassion #empathy #beachbum #beachday #clearyourmind https://www.instagram.com/p/CAyMJb-AjeH/?igshid=6isxzdbrwb8v