Our sweet pup helping me. She is so hard to see. But she is a cutie. Screen shots. Working the upper back and shoulders learning to push the bum out. Trying to feel the separation between the upper and lower really trying to get into the mid back. Feels really good. #contortion #backbends #splits #legbalance #standingscorpion #flexible #bendy #trainhard #dailygrind #contortiontraining #contorsion #upperback #cbackstretch #wolflover #cutestpup #dogsofinsta #ilovemydogs #wolfhelp

Shots from today. A little bit of everything. #contortion #backbends #flexible #splitbalance #splits #legbalance #standingsplits #norcalaerialists #norcalaerialarts #stretching #trainhard #circustraining #bendyandstrong #notyoga #contortiontraining #contorsion

Some with ball while i wasnt dropping it. Some without because i got mad i was dropping it. How is it somedays go so well and others i just can not manage Holding it where i want it. #contortion #circustraining #backbends #legbalance #stallbars #barstretches #cobra #circus #contorsion #contortiontraining #wannabejuggler #juggling #notcomingtogetherfastenough

Padangusta Padma Utkatasana - standing half lotus on toe pose variation. Static strength www.jacktattersall.co.uk yoga with Jack Basingstoke classes #yogasquat #legbalance #challenge #jacktattersall #basingstoke #yogaclasses #community #fitness #class #hampshire #fun #playfulness #steady #strong #focus (at Basingstoke) https://www.instagram.com/tattersall.jack/p/BxXSyGqAR23/?igshid=1t8hnsm1tle9a

Practice today was about sticking out my bum in different ways. #cbackstretch that is hard. Also not falling over in my standing needle. Yes I managed to not topple over. Also holding the shoulder loving handstand position which was pretty good. But my arms were tires from sticking my bum out so it wasnt stellar. And of course doggie kisses. #contortion #backbends #flexibilitynation #flexible #bendy #splits #legbalance #standingscorpion #standingsplits #handstands #bendyhandstand #bendyandstrong #contorsion #contortiontraining #stickingoutmybum #wolfkisses #notyoga

I am back .... Yes. Been a little under the weather. Funny thing about stretching. When I feel sick or bad I can stretch and it feels soooo good. When I feel good I stretch and it feels good. I can pretty much stretch through any day. The product is different but outcome the same. #contortion #circustraining #legbalance #standingsplits #scorpion #splits #bendyandstrong #flexible #feelinggood #norcalaerialists #norcalaerialarts

Screen shots from working out how to hold a ball while bending. It is fun now that I am not dropping it all the time. #contortion #circustraining #legbalance #standingscorpion #handstands #playful #flexible #bendyandstrong #trainhard #bendyfun #forarmbalance #balance #norcalaerialists #norcalaerialarts