#cbackstretch

Our sweet pup helping me. She is so hard to see. But she is a cutie. Screen shots. Working the upper back and shoulders learning to push the bum out. Trying to feel the separation between the upper and lower really trying to get into the mid back. Feels really good. #contortion #backbends #splits #legbalance #standingscorpion #flexible #bendy #trainhard #dailygrind #contortiontraining #contorsion #upperback #cbackstretch #wolflover #cutestpup #dogsofinsta #ilovemydogs #wolfhelp

I went all crazy with my post today. Must be the pretty bright red @leg_warmers_by_kddancenewyork Leg warmers. They are so warm and stay in place. Shameless plug. So I see in my last clip my splitty backbending thing is not very straight. I have found a new quest even that bugger out. But yeah...spine and hips happy so bendy looks pretty and feels good. 😀 #handstands #bendyvariations #contortionist #contortionhandstand #contortion #contortiontraining #backbending #backbends #splits #oversplits #closingthegap #cbackstretch #notyoga #yogaflexybody #flexibilitynation #flexibilitytraining #flexible #stretchingtechniques #stretching #aerialisttraining #groundwork #AerialNation

Practice today was about sticking out my bum in different ways. #cbackstretch that is hard. Also not falling over in my standing needle. Yes I managed to not topple over. Also holding the shoulder loving handstand position which was pretty good. But my arms were tires from sticking my bum out so it wasnt stellar. And of course doggie kisses. #contortion #backbends #flexibilitynation #flexible #bendy #splits #legbalance #standingscorpion #standingsplits #handstands #bendyhandstand #bendyandstrong #contorsion #contortiontraining #stickingoutmybum #wolfkisses #notyoga

Using weights again. Me thinks I need to stick my bum out more. Felt like I was. Guess I gotta stick out the booty even more. #contortion #cbackstretch #backbends #contortiontraining #notyoga #contorsion