Day 2οΈβ£ of #Yoga2GroundYou and #sukhasana or #easy pose a few minutes of mindfulness between work and my class this evening was exactly what I needed to ground me! ππ» Hosts: π@yogameg.uk π@jojobayoga π@rita_ashtangayoga π@toonieyoga Sponsors: π@re3life π@narabellabrand π@soter_bentes π@bangkokpants π@morpho_jewels π@yowhee.eu π@confusedgirlgear Postures: 1. Tree pose or Vrksasana βοΈ 2. Easy pose or Sukhasana βοΈ 3. Goddess Pose or Utkata Konasana 4. Triangle pose or Trikonasana 5. Warrior I or Virabhadrasana I 6. Downward-facing Dog or Adho Mukha Svanasana 7. Staff pose or Dandasana 8. Turtle pose or Kurmasana 9. Garland pose or Malasana 10. Yogiβs choice #igyogachallenge @igyogachallenges #yogaasana #octoberyogachallenge #yogachallenge #igyogachallenges #benddontbreak #yogini #loveyoga #yogafit #fitness #bend #stretch #challengeyourself #bendyfun #yogaeveryday #strongwoman #strongisthenewskinny #yogateacher #namaste #yogajourney #yogajunkie #mindfulness #meditate
