#leanmeanmachine

#hardwork #devotion #fitfam #fitspo #back #leanmeanmachine #shoulders #igfitgirls #happyfriday #flexingladies #flexfriday #strongissexy

Here is a little slideshow of the "knees to elbows," - a gymnastics movement demonstrated here on the rings. This targets the core as well as the shoulders & hip flexors. Happy Thursday ‼️ - - - #kneestoelbows #core #strength #gymnastics #rings #stayfit #community #class #stayactive #exercise #workout #fitness #motivate #dedication #inspire #train #trainer #personalcoach #lifecoach #health #power #strength #goals #gains #muscle #leanmeanmachine #treehouseschooloffitness (at Treehouse School of Fitness/NSCF)

TGIF! 2nd meal of the day! Morning was a protein shake with peanut butter. Now 4 egg whites, 4 oz buffalo chicken slices toasted wheat sandwich 1/2 bowl of plain cheerios 1/2 cup plain geeek yogurt with 1/4 cup is nuts Picture not pretty but it's backed with a hell of a protein punch! 3rd meal - 4 oz sirloin steak with 1/2 brown rice and black beans #leanmeanmachine #diet #highprotein #packitin #livewell #healthyfood #healthynutrition #getterdone #bringonthenoise #giveitallyouvegot #letsdothis (at Sunrise, Florida)

Getting bigger 😬🏋🏼 #gains #girlswholift #girlswithmuscles #physique #leanmeanmachine #shehulk #fitfam #fitspo #igfitgirls #fitbitch #myhappyhour #evolution #fitnessmotivation #cantstopwontstop #smiles

Final #legday before #showday 😬 since I had the extra time I threw my heels on and did some practicing 💃🏻 I love watching the videos and seeing the lines in my stomach that I've worked so damn hard to achieve this prep. I'm the leanest I've ever been and not being lean enough has been one of my biggest issues so here we go hopefully my body will respond properly to the plan my amazing Coach @jrd3lanes and I have for the show 🙌🏻 but there's no doubt in my mind that this will be my best package yet and that's all that truly matters to me! Trying to get excited if I'm being honest lol cus I'm exhausted and ready for new ventures. But like I said no giving up over hurr! Staying focused, strong and determined! 💪🏻😈 #preplife #peakweek #leanmeanmachine #⌛️

Oh that beautiful #shoulder #pump 😍💪🏻🙌🏻 #boulders #vascularity #veins #poppin #girlswithmuscle #leanmeanmachine #embracingmyleanness #beforeweknowitillbefluffyagain #lmao #donuttalktome 😎🍩 #BOOM

Finishing my last workout and I definitely expected to cry as I have so many times before during that last workout, but I pushed through 💪🏻 went to check out on my gains 😏😎 and I legit cannot express how amazing it feels to know I'm bringing my best package yet. This is the best my midsection has ever looked 😍🙌🏻 it's an incredible feeling to see your hard work pay off. I'm so excited to step on stage Saturday and at Nationals to see where I stack up 😬 the line-up is already posted for this weekend @tgflex @melchancey187 so check it out!! Can't wait to see whoever will be there to cheer us all on! 😃🤗 #hardwork #dedication #results #progress #abs #obliques #fishygills #leanmeanmachine #npcbikinicompetitor #proud #happy #trusttheprocess #nofilter #justsuperghostlylol #waittiligetthatspraytan #👻💩 #nevergivingup #BOOM

Lately I've been a rollercoaster of emotions 😐 that typically happens the leaner I get; the closer to a show I get; on top of awesome womanly stuff 🙄😒 I feel crazy at times because I can't always control it. I'm not sure who else can relate but all I know is during those moments I try my best to collect myself and get back to being happy. I have so many blessings in my life and although there has been some curveballs thrown my way I know it'll all be okay in the end. So for now I continue to grind, grind through the tears, the headaches, the hunger, grind through it all and realize I've come so MF far and seeing my posing videos and these morning abs just makes me feel so proud! Getting closer and closer and I'm feeling more ready than ever! 💃🏻💪🏻🙌🏻 #npcbikinicompetitor #posingpractice #morningabs #leanmeanmachine #hardwork #dedication #onmygrind #preplife #rollercoaster #posingcoach #passion #determination #nevergivingup #BOOM