#leanerstrongerfaster

Good morning - WORKOUT- Wake up with determination. Go to bed with satisfaction 💪🏻💪🏻💪🏻 #greenlight #morningmotivation #leanerstrongerfaster #saygoodbyebellyfat #fitfamdk #workout #motivation #aarhus #nomoreexcuses #ikflereundskyldninger

Test results: 🐘💪🏻 As a part of the bootcamp I got a test done. The results are not surprising 😅 I'm heavy but in pretty good shape 🙏🏻 Weight: 107,5kg (height: 192cm) Total fitness score 102. In five weeks I will try to lower my weight by loosing 3.2kg of fat and gain 300g of muscle... Already intensified my training and today I'm making salad for the next couple of days (hopefully I remember the salad tonight when my cravings attack me) Other goals: I want to learn new exercises and improve my technique 💪🏻😏#wonderinghowtogetinshape #nomoreexcuses #inbodyresults #testing #workoutgoals #ificandoitsocanyou #aarhus #seierfitness #bootcamp #workhardplayharder #workoutmotivation #fitfamdk #leanerstrongerfaster #dietstartsnow (at SEIERFITNESS)

Incredible nice ride on this fat bike! The tires suit my style 😂 Many thanks to my good old friend for borrowing me the bike AND dragging me around the track 🐘🚴💨 #nomoreexcuses #mountainbiking #aarhus #strongerfaster #leanerstrongerfaster #crosstraining #fattirebike #fattire #greatday #fitdk #fitfamdk

Just said goodbye to the hangover from this years #smukfest #smukfest16 Just KILLED some weights at #seierfitness #nomoreexcuses #strongisthenewskinny #leanerstrongerfaster #thinkingofnewgoals #laughing #weightloss #weightlossjourney #lifting #ikflereundskyldninger (at SEIERFITNESS)

The moment of truth. I created a 6 weeks program for myself and I managed to complete it last week. I have been pushing myself to look my best and at the moment I can say that I'm happy with what I have achieved so far. It wasn't easy specially from week 4 onwards. Guys to achieve this is not just training, you got eat right and that is not easy. This is just the beginning of a new journey. #fitnessjourney #fitnesslog #fitnessmotivation #keepfit #keepitgoing #nevergiveup #beyourbest #betheexample #bodycomposition #bodygoals #bodytransformation #weightloss #weightlossjourney #bodyfat #burningfat #burningcalories #getfit #getStrong #leanerstrongerfaster #leaner #fitnessuk #fitnessmagazine #malefitness #befit

Today's exercise is straight leg raisers gets your abs contracting, and predominately will target that stubborn lower abdominal area, this exercise is not for everyone especially if you may suffer from a back back, but give it s go and feel free to follow on Twitter for daily exercises @Boxfatlosscoach head on over and get into shape #BFLC #weightloss #fatloss #box #boxfit #lean #leanerstrongerfaster #gym #tags #motivation #motivational #energy #sixpack #instragam #instragram #boxing

Running on coffee! Even after a few days break the 4x5min intervals felt like 😵😵😁🔫☠ But one possible explanation for this could be the fact that I'm finally doing the weight loss thing! They say it's nicer too run a marathon weighing less 🐘💨 ➡️🐰💨 #nomoreexcuses eat less (candy, chocolate, cake, chips and ice cream) Aiming for a weight loss of 5 kg in less than two weeks... Nothing crazy! 😉😅😂 coffee is my go-to solution for now! And shopping new running gear! Buying a size too small... Genius 😳😂🙈 #2XU #sayskycph #aarhus #marathontraining #barcelonamarathon #vægttab #weightloss #plus100kg (NOT) #runningoncoffee #løb #leanerstrongerfaster #ifjustsnickerscouldmakeyoufasterandstronger #needchocolate #keepgoing #detskalløbesvæk 🐘💨 #seierfitness #strava #garmin #fenix2 #underarmour (her: SEIERFITNESS)

Intervals are always a challenge for me. Yesterday's workout was no exception🐘💨 Did the whole thing with a couple of friends which was a great idea 💡 I would just look stupid if I only did 3 or 4 of the 5 planed intervals after sharing the plan 😁😅 Did the running at the new part of the industrial harbor in Aarhus 🌊⛴🛳🐘💨 #intervals #running #nomoreexcuses #ikflereundskyldninger #run #runaarhus #løb #løbetur #leanerstrongerfaster #aarhus #winterworkout #workout #endurance #lob #laufen #instarunners #runningdk #løbeblog #underarmour #2XU #2xudenmark #nofilter #strava https://www.strava.com/activities/495084645 (her: Aarhus, Denmark)