#bflc

Today's exercise is straight leg raisers gets your abs contracting, and predominately will target that stubborn lower abdominal area, this exercise is not for everyone especially if you may suffer from a back back, but give it s go and feel free to follow on Twitter for daily exercises @Boxfatlosscoach head on over and get into shape #BFLC #weightloss #fatloss #box #boxfit #lean #leanerstrongerfaster #gym #tags #motivation #motivational #energy #sixpack #instragam #instragram #boxing

Head on over and follow @Boxfatlosscoach on Twitter for your daily simple exercises, that don't take much time, but will have you burning calories and equating too helping you get fitter and also increasing your stamina, head on over to Twitter and get "moving more" #fatloss #exercise #fatloss #boxing #lean #weightloss #weightlossjourney #results #meltfat #tags #insta #instragam #instragram #BFLC #results #motivation #motivational

Quadsuit performance!? クワドスツの上演！？