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Mindfulness Monday: Remember to ask yourself what you need throughout the day.
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Source: anxiety_wellbeing
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Role model βπ
Source: crazyheadcomics
This βοΈ
listening to your body is so important! I have to remind myself to listen closely to what my body is telling me and listen to my own advice to patients; if I'm not taking care of myself first, I won't be able to help anyone else.
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Source: https://instagram.com/journey_to_wellness_?utm_source=ig_profile_share&igshid=14ymbv9y093hy
Don't let anyone rent space in your head unless they are good tenants... including your own negative self talk!
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Pen and ink
Source: abigail.linn.art
Source: tristamateer
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Thomas Merton
Take time to appreciate the little things
Friendly reminder: as a therapist, I strive to give patients the tools to grow and gain insight in order to cope and flourish. I do not try to "fix them" like they are broken or make them feel that I am right because I have a degree.
Source: oliviaherrickdesign
