Top Posts Tagged with #lateralwalks

SK doing #lateralwalks with the #hiphalo from @crossoversymmetry #workingthebarreandbeyond #workingthebarreforirishdancers #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BsWivnQh98m/?utm_source=ig_tumblr_share&igshid=ts6t4o8ruyk4

#lateralwalks #hiphalo #workingthebarreandbeyond #workingthebarreforirishdancers #personaltrainer #correctiveexercisespecialist #performanceenhancementspecialist #animalflow #movementspecialist #metafitcoach #powerplate #functionaltraining #sportsperformance #movementasmedicine #movebetter #performbetter #feelbetter #visionsportsclub #vision

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Nothing too exciting here! Just some work with a #lateralresistor using #minibands for #gluteactivation. @amandacarroll5 getting in #hipbridges #lateralwalks and forward and reverse #Sagittal plane walks. Those glutes were cookin’ this morning! #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BnD_8uwnmiP/?utm_source=ig_tumblr_share&igshid=1063rjei1uvfl

#lateralresistor #minibands #gluteactivation #hipbridges #lateralwalks #sagittal #personaltrainer #correctiveexercisespecialist #performanceenhancementspecialist #movementspecialist #metafitcoach #functionaltraining #sportsperformance #movementasmedicine #movebetter #performbetter #feelbetter #visionsportsclub #vision

The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve hip stability, strengthen the hip abductors - particularly the gluteus medius - and increase stability of the knee joint. As a part of a warm up routine, the lateral band walking exercise engages many of the deep muscles that stabilize the pelvis. Doing this exercise before working out can improve hip stability and knee joint stabilization. #lateralwalks #bandwalk #fitspo #warmupset #gluteactivation #movementcoach #fitfam #strengthandconditioning #instadaily #personaltrainer #womenshealth #client #instagram #instagood #gymmotivation #instafit #trainingday #personaldevelopment #fitnessjourney #fitmom @fitnessbyrajiv @fitnessbyrajiv (at Cuffe Parade)

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