#hipbridges

Nothing too exciting here! Just some work with a #lateralresistor using #minibands for #gluteactivation. @amandacarroll5 getting in #hipbridges #lateralwalks and forward and reverse #Sagittal plane walks. Those glutes were cookin’ this morning! #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BnD_8uwnmiP/?utm_source=ig_tumblr_share&igshid=1063rjei1uvfl

Pernas!Pernas!Pernas!😁 #deadlifts#sumosquats#sidelunges#hipbridges Desafio 21-15-9 de thrusters, box jump😖 e squats em pouco tempo possível 5'40" Super treino, super efectivo é só podia ser com o melhor pt @joshuacoach que sempre me põe a prova 💪💪 FB Diogo Joshua (at Solinca)