#lateralspeed

3 cone lateral speed drill • We use a lot of rhythmic drills to teach and practice movement patterns. We have worked up to this drill looking this good... you haven’t seen the work she has put into this! This one works on three specific patterns: 1) pushing off the outside leg, 2) ripping the inside arm, 3) resetting the feet, with no crossover, to continue pushing off that outside leg. • These rhythmic drills can be difficult to master, but once you do the movement is ingrained into your memory. We will then put the skills into larger drills to practice a more true-to-life scenario. • Questions about lateral speed, agility, or any performance topics at all? Hit us up and we will answer any and all inquiries. DM is or our email is in the bio. • #lateralspeed #agility #speed #forgedfamily (at Forged Human Performance Center LLC) https://www.instagram.com/p/B20E4xTnR-x/?igshid=uc19ukvvqiow

Standing, falling, lateral start • Just one of many in this progression that looks similar. All working on pushing off the inside ball of the foot (outside foot). This one is from a standing position and adds a “fall”. The fall is the athlete leaning in and getting a positive shin angle before going. • This is a great way to work on lateral speed/lateral push/cutting. We work this skill as well as a crossover and when to use each. • Any performance related questions? Send them our way! We look forward to hearing from you and interacting. • #lateralspeed #speed #agility #forgedfamily https://www.instagram.com/p/Bxfe58LHvtk/?igshid=fnvl5pzg2yvb

Lateral starts • Lauren is working on a lateral start. There are a lot of components to this, but many she has worked on in progressions for other skills. The lean and knee drive come from the acceleration work we’ve done. The push off the outside leg (inside ball of that foot) and inside arm rip come from work we’ve done on planting the outside foot. • This is a great little lateral speed drill that should be in your change of direction program. Want to know more? Hit us up. DM us here, call, email, whatever; don’t be shy! • #lateralspeed #changeofdirection #agility #forgedfamily (at Forged Human Performance Center LLC) https://www.instagram.com/p/BrENeKxgrPE/?utm_source=ig_tumblr_share&igshid=bnchdadguu6x

Kneeling Lateral Start • Kneel on the inside knee, keeping the outside foot flat. Bring the inside arm across the body for an inside rip. On go, push off the ball of the outside foot ripping that inside arm. Immediately drive the inside knee up and out, opening up that side’s hip. Put yourself into that 45 degree lean like any other acceleration drill, finishing the drill in that position. • This works on not only lateral speed, but also the positioning for a power cut, using the outside leg. • Need help with speed and agility training? Contact us with ANY questions! DM us or Email is in bio. • #speedandagility #lateralspeed #strengthandconditioning #sportsperformance #forgedfamily (at Forged Human Performance Center LLC) https://www.instagram.com/p/BoKPY0SFeev/?utm_source=ig_tumblr_share&igshid=100qwhwhbdfxd

Throwback to last summer. #TBT #Repost @hiitmanjoe ・・・ You got to coordinate. 👟 #tennisBallFit Exercise: Tennis Ball Speed Skaters #speedSkaters #tennisBallWorkout #agility #coordination #niketraining #timeToTrain #todayIGetStronger #lateralSpeed #functionalTraining #beMoreHuman #ruleYourself #noGymNeeded #trainAnywhere #trainLikeAnAthlete #movementismedicine #beActive #250kchallenge #menshealth #liveFit #pushYourself #fitnessMotivation #underarmour #workoutvideos #toughFitness #fitstagram @niketraining @barstarzz @homeworkouts_4u @underarmour #funFitness #theFitOutdoors