#timetotrain

---------- Nuevos diseños ---------- #emon #wod #timetotrain #solimed.es https://www.instagram.com/p/CjFl2WBI_5-/?igshid=NGJjMDIxMWI=

P O I N T B R E A K - - Surfing or range time, always a tough decision. - What’s your weekend goals? - - 📸 @sunburn_studios_inc - - #vayacondios #timetotrain #ownyouroutcome https://www.instagram.com/p/CYcTuPcvrpN/?utm_medium=tumblr

@nykolasete 𝙾𝚙𝚎𝚗 𝟸𝟷.𝟸 💥 ⠀ 𝙽𝚒 𝚎𝚗 𝚎𝚕 𝚙𝚛𝚒𝚖𝚎𝚛𝚘 𝚍𝚎 𝚕𝚘𝚜 𝚘𝚙𝚎𝚗 𝚎𝚛𝚎𝚜 𝚕𝚘 𝚙𝚎𝚘𝚛 𝚗𝚒 𝚎𝚗 𝚎𝚜𝚝𝚎 𝚎𝚛𝚎𝚜 𝚕𝚘 𝚖𝚊𝚜. 𝙴𝚜 𝚙𝚘𝚜𝚒𝚋𝚕𝚎 𝚚𝚞𝚎 𝚎𝚗 𝚎𝚕 𝟸𝟷.𝟷 𝚜𝚒𝚗𝚝𝚒𝚎𝚛𝚊𝚜 𝚏𝚛𝚞𝚜𝚝𝚛𝚊𝚌𝚒ó𝚗, 𝚙𝚎𝚛𝚘 𝚎𝚜𝚘 𝚗𝚘 𝚎𝚜 𝚌𝚊𝚞𝚜𝚊 𝚙𝚊𝚛𝚊 𝚌𝚛𝚎𝚎𝚛 𝚚𝚞𝚎 𝚎𝚜𝚝𝚎 𝚍𝚎𝚙𝚘𝚛𝚝𝚎 𝚗𝚘 𝚎𝚜 𝚙𝚊𝚛𝚊 𝚝𝚒. ⠀ 𝚁𝚎𝚌𝚞𝚎𝚛𝚍𝚊 𝚚𝚞𝚎 𝚑𝚊𝚌𝚎𝚜 𝚎𝚜𝚝𝚘 𝚙𝚊𝚛𝚊 𝚍𝚒𝚜𝚏𝚛𝚞𝚝𝚊𝚛 𝚢 𝚚𝚞𝚎 𝚜𝚎𝚊 𝚌𝚞𝚊𝚕 𝚜𝚎𝚊 𝚎𝚕 𝚛𝚎𝚜𝚞𝚕𝚝𝚊𝚍𝚘 𝚍𝚎𝚋𝚎𝚜 𝚌𝚎𝚕𝚎𝚋𝚛𝚊𝚛 𝚎𝚕 𝚖𝚎𝚛𝚘 𝚑𝚎𝚌𝚑𝚘 𝚍𝚎 𝚚𝚞𝚎𝚛𝚎𝚛 𝚎𝚗𝚏𝚛𝚎𝚗𝚝𝚊𝚛𝚝𝚎 𝚊 𝚌𝚊𝚍𝚊 𝚞𝚗𝚘 𝚍𝚎 𝚕𝚘𝚜 𝚠𝚘𝚛𝚔𝚘𝚞𝚝𝚜 𝚚𝚞𝚎 𝚙𝚛𝚎𝚜𝚎𝚗𝚝𝚊𝚗 𝚎𝚜𝚝𝚘𝚜 𝚘𝚙𝚎𝚗. ⠀ 𝙴𝚗 𝚕𝚘 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕, 𝚖𝚎𝚓𝚘𝚛𝚎𝚜 𝚜𝚎𝚗𝚜𝚊𝚌𝚒𝚘𝚗𝚎𝚜 𝚚𝚞𝚎 𝚎𝚗 𝚎𝚕 𝚙𝚛𝚒𝚖𝚎𝚛𝚘, 𝚌𝚘𝚗𝚝𝚎𝚗𝚝𝚘 𝚙𝚘𝚛 𝚜𝚊𝚋𝚎𝚛 𝚚𝚞𝚎 𝚖𝚎 𝚍𝚎𝚓𝚎 𝚎𝚕 𝚊𝚕𝚖𝚊 𝚢 𝚜𝚊𝚋𝚒𝚎𝚗𝚍𝚘 𝚚𝚞𝚎 𝚎𝚜𝚝𝚘 𝚎𝚜 𝙲𝚛𝚘𝚜𝚜𝙵𝚒𝚝 𝚢 𝚚𝚞𝚎 𝚜𝚎 𝚍𝚎𝚋𝚎 𝚎𝚜𝚝𝚊𝚛 𝚙𝚛𝚎𝚙𝚊𝚛𝚊𝚍𝚘 𝚙𝚊𝚛𝚊 𝚕𝚘 𝚚𝚞𝚎 𝚜𝚎𝚊. ⠀ 𝚂𝚒𝚐𝚞𝚎 𝚝𝚛𝚊𝚋𝚊𝚓𝚊𝚗𝚍𝚘, 𝚜𝚒𝚐𝚞𝚎 𝚕𝚞𝚌𝚑𝚊𝚗𝚍𝚘, 𝚜𝚒𝚐𝚞𝚎 𝚎𝚗𝚝𝚛𝚎𝚗𝚊𝚗𝚍𝚘, 𝚙𝚎𝚛𝚘 𝚊𝚗𝚝𝚎 𝚝𝚘𝚍𝚘 𝚜𝚒𝚐𝚞𝚎 𝚐𝚘𝚣𝚊𝚗𝚍𝚘 𝚍𝚎 𝚎𝚜𝚝𝚊 𝚖𝚎𝚍𝚒𝚌𝚒𝚗𝚊 𝚚𝚞𝚎 𝚝𝚎 𝚍𝚊 𝚌𝚊𝚍𝚊 𝚍í𝚊 𝚞𝚗𝚊 𝚛𝚊𝚣ó𝚗 𝚙𝚘𝚛 𝚕𝚊 𝚚𝚞𝚎 𝚜𝚞𝚙𝚎𝚛𝚊𝚛𝚝𝚎. ⠀ 𝚂𝚎𝚐𝚞𝚒𝚖𝚘𝚜 🤜🏻💥🤛🏻 ⠀ #stayhumble #nobrainnogain #timetotrain #focus #fitness #muscle #bemorehuman #commitment #keeppushing #healthylifestyle #open21point2 #imintheopen #photooftheday https://www.instagram.com/p/CMwJNkXn0tO/?igshid=11t9orbq4a8en

Had a big weekend? Thinking of making a change to your health and fitness? We all love a drink 🥃 from time to time but is it smart to train the next day? from my own experiences, training isn’t the smartest option in hope of correcting what’s already been done. The alcohol could take days to process through the body. There is nothing wrong with choosing to drink all night and avoid the rest your body needs! But why would you add to the stress it is already trying to manage by smashing your body with exercise? You can’t sweat out your alcohol just the last of the fluid keeping you hydrated. If I was to go out I would do so knowing the next day or 2 are completely for rest, hydrating and recovery. I have trialled alcohol throughout my years of weight management and there is nothing healthy about it in a physical state but the psychological break you might need from a busy and hardcore life could encourage you to train more consistently. Almost like 2 steps forward and one step back. 🦶 *rest times may vary depending on how much you drink. #timetotrain #mondaymotivation💪 #motivationtogetfit #alcoholandfitness (at Geelong, Victoria) https://www.instagram.com/p/CMJ0razM3Z9/?igshid=fkgafwox6sht

@nykolasete “𝕀𝕞𝕡𝕣𝕖𝕤𝕚𝕠𝕟𝕒𝕣 𝕡𝕠𝕣 𝕝𝕒 𝕚𝕟𝕥𝕖𝕟𝕤𝕚𝕕𝕒𝕕, 𝕟𝕠 𝕡𝕠𝕣 𝕖𝕝 𝕧𝕠𝕝𝕦𝕞𝕖𝕟” ☄️ ⠀ 📝 @trainingculture ⠀ #stayhumble #nobrainnogain #timetotrain #keeppushing #photography #instapic #picoftheday #solimedsd https://www.instagram.com/p/CHkaiCYnHLe/?igshid=6zoaqmfu4a2h

Today was our last day off, tomorrow we start the big return to amazing times in the Gym again! I can’t wait! #lastrestday #timetotrain https://www.instagram.com/p/CDM8aANj_tL/?igshid=1gxn1ec2b3d10

30 minutes > 0 minutes #ilovetoride #timetotrain #noexcuses #okmaybesomeexcuses (at Château de Geddes) https://www.instagram.com/p/B89D-eNlxah/?igshid=wo3x9g3jtwpt