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Group exercise class @kokocapecod in Harwich on Tue/Thur evenings at 5:30 - come check out this new group dynamic and get stronger and have some fun with coaches John and Dave. #kokocoach #circuittraining #kokofitclub (at Harwich, Massachusetts)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Members working out hard last night in our Body Transformation class. The new class will start in Jan. @kokocapecod in Harwich. #kokocoach #bodytransformation #circuittraining #strengthandconditioning (at Harwich, Massachusetts)
Our first group of Koko members to try our inaugural Transformation coming soon to Koko Cape Cod. Talk about staying Koko Strong! #kokocoach #kokostrong (at Harwich, Massachusetts)
Regular exercise has many benefits including including preventing pre-diabetes and helping to manage metabolic syndrome and type 2 diabetes. #kokocoach #kokostrong #diabetes #diabetesawareness (at Rockland, Massachusetts)
Half-kneeling KB Press. Engages your grip/wrist/forearm in a whole different way compared to using a dumbbell. #kettlebell #kettlebellworkout #kokocoach #stability #l4l (at East Sandwich, Massachusetts)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
A few pics and a video of a fun day on the Boardwalk in Sandwich. It's always great for your mind/body/spirit to get away from your workout and the #gym and get outside for an "active" rest day. @kokocapecod #kokocoach @capecodlife #sandwichboardwalk (at Boardwalk)
Dumbbell Circuit: Bent-over Row, Push Press & Front Lunge. These three #movements in today's morning mini-circuit bring into play a high % of your overall muscle mass. Work for a desired # of repetitions or for time. #dumbbellcircuit #circuittraining #videooftheday @newbalance @northface.world @official_northface_company #videooftheday #kokocoach #movement #performance
SLRD: single-leg Romanian Deadlift. A great Hip Hinge Movement and unilateral movement that I like to do barefoot. Maintain straight spine, slight bend in involved (right) leg, maintain vertical (tibia) lower leg, hinge at the hips. Focus on glute/hamstring activation on the return phase. ADL's and #athleticmovements require uni-lateral #movement ...are u doing enough single leg work in your #exercise routine? #rdl #romaniandeadlift #kokocoach #dumbbellworkout #functionaltraining #fitness #fitnessmotivation #exerciseoftheday (at Michael Wood Fitness)
