#kickupthearse

Your Daily KUTA: The hours that ordinary people waste, extraordinary people leverage. It’s not rocket science, it’s hard work. #dailykuta #leverage #lifecoaching #lifecoach #advantage #support #help #kickupthearse #noexcuses #fitness #entrepreneur #entrepreneurship #smallbusiness #womeninbusiness #womeninbiz #goals #goalsetting #success (at KUTA Mentoring & Life Coaching)

For those back to work today following the Christmas break… how are you doing? Are you struggling? Would you like a helpful reframe? 1. Yes, it probably sucks that you’re back at work, but complaining about it won’t change a thing. All you are doing is wasting your finite time and cognitive energy and hastening your descent into a downward trajectory. This doesn’t serve you well. This is unresourceful and potentially harmful so… 2. Catch yourself on and mindfully stay present in the Now. You can remember the glorious lie ins and fun times later, but for now you have a job you’re paid to focus on, which ultimately funds your lifestyle and future dreams (e.g.: summer holiday). Focus on the things you do want in the future (holiday) rather than the things you don’t want (being at work). Energy flows to where your attention goes. 3. If you want to do and buy things without having to look at the price, you’re going to have to work without watching the clock. Brutal but true. Longing for the past which isn’t coming back won’t move you forwards in the direction of your dreams, but doing the next right thing well, and working hard, will. Our eyes face forwards for a reason. 4. Don’t watch the clock, instead do what it does and keep going. Pity parties are expensive “unnecessities” [new word] and you can’t afford them — especially if you want more from life. 5. So, you can mope after your holiday which will slow you down, sink your spirit and delay your progress, or you can choose to power towards whatever you want next. What will it be? Choose now. #kickupthearse #mindsetcoaching #goalsetting #goals #2023goals #goalsfor2023 #2023 #2023ishere #kutacoaching #kickuptheatsecoaching #karanscott #karanscottcoaching #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #cbttherapy #nlppractitioner #nlpcoaching #cbtcoaching #mindset #newyearnewmindset #keepgoing https://www.instagram.com/p/Cm812SWDBIB/?igshid=NGJjMDIxMWI=

Whatever you’re doing today, do it like you can’t fail, like you can’t miss, like you EXPECT SUCCESS! Swing for the bleachers! KaranScott.com | Kick Up The Arse Mentor #mondaymotivation #motivationmonday #motivation #kickupthearse #mentoring #swingforthebleachers #baseball #expectsuccess #karanscott #karanscottcoaching #karanscottmentoring #winning #successquotes #success #mondaymood #mondayvibes #hitit #growth #power #goals #goalsetting #entrepreneur #entrepreneurlife #lifehacks #lifelessons #howtosucceed #beallin https://www.instagram.com/p/B3lkG_0jZRy/?igshid=1rz9yepcaflu0

Whatever it is, own it. Don’t let it own you! KaranScott.com | Kick Up The Arse Mentoring #thursday #thursdaymotivation #kickupthearse #motivation #empowerment #ownit #courage #surpriseyourself #lifecoaching #lifecoach #karanscott #karanscottcoaching #karanscottmentoring #brave #bravery ##entrepreneur #entrepreneurlife #entrepreneurship #smallbusiness #smallbusinessowner https://www.instagram.com/p/B3bMzm8pCAc/?igshid=fp5v7pnf0kw1

If you have time to complain about it, you have time to do something about it. Stop wasting your time, energy and resources and focus on making it better. #wednesday #wednesdaywisdom #life #kickupthearse #comeon #getagrip #focus #challenge #time #energy #attention #resources #lifecoach #lifecoaching #karanscott #karanscottcoaching #growth #growthmindset #successquotes #dontcomplain #stepup #motivation #inspiration #empowerment #empower #empoweringwomen #entrepreneur #entrepreneurlife #entrepreneurship (at Karan Scott Coaching) https://www.instagram.com/p/BsZ3wdhFIDV/?utm_source=ig_tumblr_share&igshid=l9vshr1iuqx9

Listen, if you have time to complain about something you have time to do something about it! Only babies and the vulnerable have a right to complain and expect someone else to fix it for them, otherwise it’s just whining. So what can you do about your situation right now? If there is something you can do right now, do it right now - no excuses - get it done. If there’s something you can do about it at another point in time, then diarise it and do it then - no excuses - get it done. If there is truly nothing you can do about it because it’s wholly outside your circle of control or influence, then stop complaining and focus on something that IS within your circle of control or influence. Peace of mind will follow. KaranScott.com > Life Coaching #wednesday #wednesdaywisdom #wisdom #kickupthearse #kuta #life #lifecoaching #karanscott #karanscottcoaching #advice #support #motivation #inspiration #empowerment #focus #circleofcontrol #circleofinfluence #goals #goalsetting #getitdone #letsgetafterit #peaceofmind #problemsolving #lifeskills #lifehacks #growth #personaldevelopment (at Karan Scott Coaching) https://www.instagram.com/p/BnVoDZYl5NI/?utm_source=ig_tumblr_share&igshid=1ew3pm6a7cfbs

Now some people do need a good kick up the arse!😂😂#fatherted #kickupthearse #thecolouroom

You know who you are.