#trainingfuel

🚀 New Blog Post! Dive into our ultimate guide on using energy gels for running. Discover tips, tricks, and everything you need to fuel your next run. 🏃‍♂️💨 Check it out now!

𝑪𝒉𝒆𝒆𝒓𝒔 🍷 One of the very first things I teach my clients is that calories are not something that need to be earned, they are something that our bodies NEED to LIVE and BREATHE. But, for a long time, I almost feared food • I worked in a toxic office environment where calories were earned not a necessity, where points certainly didn’t mean prizes and where it was socially acceptable to take anything that suppressed your appetite/ helped you ‘burn’ or simply pee a little more so that come weight day you were a little lighter. I never used to think about the connection between training and nutrition and would wonder why I felt so light headed in the gym when I was eating the 1200 everyone (apart from those I should have been listening to) said I should. And then it clicked; “𝙔𝙤𝙪 𝙬𝙤𝙪𝙡𝙙𝙣’𝙩 𝙚𝙭𝙥𝙚𝙘𝙩 𝙮𝙤𝙪𝙧 𝙘𝙖𝙧 𝙩𝙤 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙛𝙧𝙤𝙢 𝙖-𝙩𝙤-𝙗 𝙞𝙛 𝙞𝙩 𝙝𝙖𝙙 𝙣𝙤 𝙛𝙪𝙚𝙡 𝙞𝙣 𝙞𝙩, 𝙨𝙤 𝙬𝙝𝙮 𝙚𝙭𝙥𝙚𝙘𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙩𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 𝙞𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙛𝙪𝙚𝙡𝙡𝙞𝙣𝙜 𝙞𝙩 𝙧𝙞𝙜𝙝𝙩?” So instead of trying to eat less all the time, I started … 🍗 Focusing on consuming whole foods instead of processed ones 🍎 Incorporating my 5-a-day as a non-negotiable 🍣 Looking at my macro nutrient intake instead of just my calories 🥛 Planning my meals around a protein source and not relying on supplements Nailing your nutrition takes time, but I promise it’s totally worth it because when it falls into place you will never worry about a meal again! Want to learn how to fuel yourself better? My FREE 5-Day Kickstart Program starts MONDAY - hit the link in my bio to register 💪🏼 #kickstart2022 #trainingfuel #nutrition #fuelyourbodyright #fuelyourtraining #fuelyourworkout #onlinecoaching #onlinecoachingfitnessplan #nutritionplan #nutritioncoach #gymmotivation #fitnessmotivation #workoutmotivation #trainingmotivation #trainingmode #fuelyourbody #helpyourtraining #howmuchshouldieat #dailycalories #fitnesscoach #personaltrainerlife #fittips #sustainableweightloss #weightlossadvice #fitnessadvice #onlinecoach #fitnessgoals #fitnesstrainer #free5daymasterclass #freefitnessclass https://www.instagram.com/p/CYVxv5Rolb6/?utm_medium=tumblr

Chest and Triceps fueled by @redcon1. In a hurry, so lunch was 2 scoops of MRE and 1 scoop of MRE Lite. Mango Grunt EAAs and glutamine for intra workout. Order some and see the difference! Spend 50$ and get the shirt shown. Spend 95$ and get Total War and Big Noise preworkout stack too. Link here for FB and in the Insta bio! Supplement questions? AMA! Feel free to share! http://www.redcon1.com/?aff=9633 #chestandtriceps #Redcon1 #redcon1tieroperator #supplementsthatwork #trainingfuel #sportsnutrition #fitnessnutrition #realfood #1776 #totalwar #bignoise #mrelite #mre #domore #dadswholift #dadbodmotivation #dothework #bodybuilding #betterthanyesterday #higheststateofreadiness https://www.instagram.com/p/CDXEq-dDHCE/?igshid=mwhssb008xnq

TGIF - Time to Give In Friday #whatdiet😂 #trainingfuel #imtheboss (at Carlo's Bakery) https://www.instagram.com/p/BpHgfxDlodL/?utm_source=ig_tumblr_share&igshid=c3n81qphwq2s

Breakfast on the go #trainingfuel #winchesterbound #lchf #easybreakfast #pcosweightloss #fibroweightloss

Much needed treat after today's swim and double run session.. #vegandesserr #veganfood #vegansofig #veganism #poweredbyplants #plantbased #veganfoodshare #veganfoodporn #whatfatveganseat #trainingfuel (at Aliathon Holiday Village)