#ketohummus

A keto-friendly twist on traditional houmous, this navy bean hummus is creamy, flavorful, and perfect for dipping with low-carb vegetables.

Ingredients: 1 cup cooked navy beans. 2 tablespoons tahini. 2 tablespoons olive oil. 2 cloves garlic, minced. 2 tablespoons lemon juice. 1/2 teaspoon cumin. Salt and pepper to taste. 2 tablespoons water optional, for desired consistency. Paprika and parsley for garnish optional.

Instructions: Put navy beans, tahini, olive oil, garlic that has been minced, lemon juice, cumin, salt, and pepper in a food processor. Scrape down the sides of the bowl as needed to make the mixture smooth. If the mix is too thick, add water one tablespoon at a time until it's the right consistency. Check the seasonings and make changes if needed. Put the hummus in a bowl to serve. Drizzle with olive oil and, if you want, top with paprika and chopped parsley. Serve with vegetables that are good for you on the keto diet, like sliced cucumber, celery, or bell pepper.

Prep Time: 10 minutes

Cook Time: 0 minutes

A keto-friendly twist on traditional hummus, this cauliflower hummus is creamy, flavorful, and perfect for dipping your favorite low-carb veggies.

Ingredients: 1 small head cauliflower, cut into florets. 3 tablespoons olive oil. 2 cloves garlic, minced. 2 tablespoons tahini. 2 tablespoons lemon juice. 1/2 teaspoon cumin. 1/2 teaspoon paprika. Salt and pepper, to taste. Optional toppings: olive oil, chopped parsley, paprika.

Instructions: Get the oven ready by heating it up to 400F 200C. Add garlic, cumin, paprika, salt, and pepper to 2 tablespoons of olive oil and toss the cauliflower florets. Place cauliflower on a baking sheet and roast it for 25 to 30 minutes, or until it's soft and slightly browned. Let the cauliflower cool down a bit, and then put it in a food processor. Put the last tablespoon of olive oil, the lemon juice, and the tahini into the food processor. To make it smooth and creamy, scrape down the sides of the bowl as needed. Salt and pepper should be added to taste. Put the hummus in a bowl for serving and drizzle it with olive oil. If you want, you can add chopped parsley and paprika as a garnish. You can serve it with cucumber slices, celery sticks, or bell pepper strips, which are all keto-friendly dippers.

Prep Time: 15 minutes

Cook Time: 30 minutes

This roasted red pepper hummus is smooth and full of flavor. It's great for snacking or using as a spread. This hummus is not only tasty, but also healthy and fits the keto diet because it is made with good things like chickpeas, tahini, and roasted red peppers. It makes a healthy and filling snack when eaten with your favorite low-carb vegetables.

Ingredients: 1 can 15 oz chickpeas, drained and rinsed. 1/3 cup tahini. 1/4 cup extra virgin olive oil. 2 cloves garlic, minced. 1/4 cup lemon juice. 1/2 cup roasted red peppers, drained. 1/2 teaspoon ground cumin. Salt and pepper, to taste.

Instructions: Combine all ingredients in a food processor. Blend until smooth and creamy, scraping down the sides as needed. Taste and adjust seasoning if necessary. Transfer to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of paprika, if desired. Serve with low-carb vegetables like cucumber slices, bell pepper strips, or celery sticks.