#keeponworking

No great #runblr photos tonight, just a #Strava map snap, but I got out there. Actually this was only part of it. I ran earlier to #lifetimefairfax to lead the #tuesdaysocialrun but the group never materialized tonight. So I eventually headed out on my own for the above route. Basically after running the shortest way possible to get to the club, I took a longer sweeping route to get home. About 7 miles total for the night. I still have some lingering soreness from #rrcaclubchallenge but my body felt better as I ran. Sometimes the best therapy for running is more running. Then it was time for strength work in the basement since I was no longer at the gym. #keeponworking #fitblr #winterrunning #cherryblossomtenmiler #masterstrackathlete #northfacedctrailhalf (at Fairfax, Virginia) https://www.instagram.com/p/BuXyGrrBQjS/?utm_source=ig_tumblr_share&igshid=hkb0pgzma7ws

#keeponworking #practiceisthekey #watercolor https://www.instagram.com/p/CVODRassIYN/?utm_medium=tumblr

New job has me out in the beautiful sun all day and I love it but it’s also energy draining! I’m happy to say I still worked hard at the gym this weekend but my stair climb count suffered bad. I used to do 140-150 floors in 30 mins. My PR is 165 in 30. The past 2 days have been 126 & 127 😂 but also on a side note, just thought about how my birthday is exactly 1 month and I’m also happy about the changes I’m making for this next year of life. New things ahead. #outofcomfortzone #growthmindset #keeponworking #stairclimber #planetfitness (at Ocean Springs, Mississippi) https://www.instagram.com/p/COrRSTCg1oS/?igshid=lje8sbjkzgmu

Tiparul pentru masca model KIDS, potrivita si pentru fete mici (citit cu tz, dar merge si fara aka. mignone) - capturat intr-o raza de soare pe masa de croi de la atelier; in cofetariile Prospero din TM @prosperodelicii se gasesc multe protectii textile marime mica pe culoarea aceasta de oranj cald 🍁 saptamana aceasta livram culori noi ❤️ va tinem la curent si va multumim mult pentru sustinere ❤️ #facecover #handcrafted #workworkwork #slowfashion #keeponworking (at Atelier Bobar) https://www.instagram.com/p/CHpMp7rBbRK/?igshid=1reik28oa0jl

My ugly 71kg clean and jerk from yesterday. 😐 @caledoniaweightlifting @driftwoodathletics #keeponworking #olympicweightlifting #snatch #cleanandjerk #mastersweightlifting #oldladieswholift (at Driftwood Athletics) https://www.instagram.com/p/CBg0J5_gnkx/?igshid=4kbvv2b6raly

"Work hard in silence let your success be your noise" http://bit.ly/Buildinary-Apple-iOS-Android . . . . .

The list is long. #somuchworktodo #somanyplants #cutflowerfarm #futureblooms #keeponworking #plantingtime #youpickflowerfarm #donahueiowa #misseffiesflowerfarm (at Miss Effie's Country Flowers and Garden Stuff) https://www.instagram.com/p/Bxht_9Pl7KH/?igshid=4d4m8ov5fn9g

@juststrongteam posted this one today. So true. . . . . #Repost @bejuststrong with @get_repost ・・・ We don't know who wrote this one, but it's a good one right? #juststrong #motivation #fitness #instafit #strength #dedication #workhard #progress #keeponkeepingon #keeponworking #pushyourself