#justkeepworking

Before the start of today’s @athletics_east_masters_tc time trial event at #edisonhs. I’m on the left in Lane 4 as we got ready for our #sociallydistanced start. Not everyone ran the same distance - I did a #5k and and ran 21:55, which is a huge 53-second drop from the #5ktimetrial I did just 2 weeks ago. So great progress was made today. It was great to see so many of my teammates again. And a couple of my #leelancersxc runners joined in as well - that’s one of them on the far right. I have been dealing with a little bit of self doubt lately about whether I can ever get back to the form I had a couple of years ago. I’m still not there, but today showed me it’s definitely possible. It was a good day. #runblr #fitblr #justkeepworking #keepshowingup #summerrunning #summertraining (at Edison High School) https://www.instagram.com/p/CB8-0fwHzZM/?igshid=14valng41z2mo

Merry Christmas🙌🏽💜 #聖誕快樂 #JustKeepWorking #7ing #想飲酒但開錯🤦‍♂️ https://www.instagram.com/p/CX6ERwCvkFhQlO9jbiLEISy6L3qCOL8Hs7iw4o0/?utm_medium=tumblr

Today I wanted to scream. Or maybe day drink. Hell I could have binged on wings and took a nap. But I'm here putting in this work, so that I can look at myself in the mirror in the morning. Discipline. Today may suck. Hell the whole week may suck, but there will be worse days and better ones. Discipline means doing what needs done, no matter how it feels. Also it means laying the foundation to survive the rough times and enjoy the best of times to the fullest. #keepmovingforward #discipline #noeasydays #noexcuses #justkeepworking #grind #Redcon1 #redcon1tieroperator #domore #nutritionfaktory #dadgains #dadswholift #dadbodmotivation http://www.redcon1.com/?aff=9633 Check out the great weekend deal! Thanks for using my link. https://www.instagram.com/p/CELLqE0DFhm/?igshid=1rijv3tbvpfyw

Getting leaner. Missing the extra food and disliking the cardio, but trimmed about 7.5lbs of water and fat in the last month. Workout schedule has been all over the place, but diet has been fairly consistent. Basically dropped 500/700 calories a day by switching from Redcon MRE to MRE Lite, eating less carbs at meals, and swapping some of my whole eggs for egg whites. T20JHAWLIK for 20% off @redcon1 http://www.redcon1.com/?aff=9633 Free out of town Nutrition Faktory shipping http://nutritionfaktory.com?aff=48 #justkeepworking #slowcut #becauseican #domore #nutritionfaktory #Redcon1 #redcon1tieroperator #consistency #discipline #fckmotivation #trainharder #dadswholift #dadbodmotivation (at Cookeville, Tennessee) https://www.instagram.com/p/CDu6scEpfRL/?igshid=v0r4e4cx51gm

Another Volvo diff on the operating table. #volvo #reardifferential #haldex #justkeepworking #berea #ohio #cleveland #zerolagperformance (at Berea, Ohio) https://www.instagram.com/p/B-QXZ5Zj3CJ/?igshid=1i43gjk13ytab

MY ALL TIME FAV BWW TRACK ON THE WALL:LOUIS XIV!! • Posted from • @idea.ltd Home office. Can’t cut off the creativity. Sofia Coppola from the very, very sold out Japanese only book Set Pictures by Andrew Durham. One more copy now on the InstaShop for worldwide InstaShipping tomorrow. #sofiacoppola #nomatterwhereyouwork #justkeepworking https://www.instagram.com/p/B96tWhjpx00_eA5XP8MxWlC1CpjNyfN2YeI1gU0/?igshid=18llldjv7gp8m

home and right back into routine. working on this blanket for an order. I will keep fighting to help my family. www.etsy.com/shop/katkrogcrafts #crochetblanket #justkeepworking #forthefamily https://www.instagram.com/p/B0yQKZShju3/?igshid=g04fg5zh2801

From The Bottom To The Top #HeroAndLegend #FromTheBottomToTheTop #YouWillMakeIt #JustKeepWorking #JustKeepWinning #Positivity #NoStopping #AllTheWayUp https://www.instagram.com/p/BzIYlbNHrne/?igshid=1rn7473jckj8x