#slowcut

7 weeks into this slow cut. Eating 2700 calorie a day. Same lifting routine. Each part twice a week with 5 training days. 45 mins of cardio 5x a week. Down 9lbs and lifts/volume are still consistent with peak weight. Eating around 260 grams of protein, 250 grams of carbs, and 70grams of fat a day. Fwiw, I'm never particularly hungry. Biggest complaint is that I'm a bit flat, but I think thats to do with nutrient timing. Anyways the point is, that you don't have to starve to lose weight. I eat pretty clean, and I KNOW what I'm eating and can adjust to indulge in about whatever I want. Just like anything else, it just takes discipline. For the best dietary supplements: http://www.redcon1.com/?aff=9633 T20JHAWLIK for 20% off! #slowcut #diet #fitfood #fitnessnutrition #Redcon1 #redcon1tieroperator #higheststateofreadiness #bodybuilding #domore #betterthanyesterday #calsinvscalsout #neverstarving #discipline #moderation #balanced #dontfearcarbs #dadswholift #dadbodmotivation #transformation #trainharder https://www.instagram.com/p/CES2BGrjeP2/?igshid=13xmaoih4dqvw

Getting leaner. Missing the extra food and disliking the cardio, but trimmed about 7.5lbs of water and fat in the last month. Workout schedule has been all over the place, but diet has been fairly consistent. Basically dropped 500/700 calories a day by switching from Redcon MRE to MRE Lite, eating less carbs at meals, and swapping some of my whole eggs for egg whites. T20JHAWLIK for 20% off @redcon1 http://www.redcon1.com/?aff=9633 Free out of town Nutrition Faktory shipping http://nutritionfaktory.com?aff=48 #justkeepworking #slowcut #becauseican #domore #nutritionfaktory #Redcon1 #redcon1tieroperator #consistency #discipline #fckmotivation #trainharder #dadswholift #dadbodmotivation (at Cookeville, Tennessee) https://www.instagram.com/p/CDu6scEpfRL/?igshid=v0r4e4cx51gm

Chest day with @mr.kennyz and because I was feelin it went 5 lbs higher than was called for a hit a triple at 140. Pretty happy I was able to drive back and hit that third rep. Also ecstatic my weights are going up even during a slow cut 💪🏼😁 #bench #benchday #benchPR #repPR #workinonthatchestsplit #iifym #flexibledieting #slowcut (at L A Fitness Oxford Valley)