Top Posts Tagged with #dadgains

I don't normally post shameless gym selfies however I love that my triceps are starting you show again as are my traps, chest, and now if only my belly would cooperate and yes I do cardio. #dadfit #dadbod #dadgoals #dadgains #babysteps #bodypositive #oldmangains #oldmanfitness (at EoS Fitness)

#oldmangains #dadbod #dadfit #dadgains #bodypositive #dadgoals #oldmanfitness #babysteps

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Decided to mix it up today and actually lift some weight. Worked up to a beltless double of 435 which is more weight on my back than I’ve had in a while. Now if I’d done it 41 times on my birthday, that’d be something. #oldfarthoggingthesquatrack #quadsandcalves #dadgains (at Northwest Family YMCA | YMCA of Austin)

#dadgains #quadsandcalves #oldfarthoggingthesquatrack

Who needs a weighted vest when you have 8 lbs of 👧🏼. #DadGains #DadLife 💪❤️👍 (at Playa Del Rey, California)

#dadgains #dadlife