#justbreathing

When we came into the world, we came riding on breath. When a small child is born, the most puzzling action is breathing.🌬️

#breathe #deepbreathe

While riding on the breath, life enters our body. And with the ride of the breath, at the end of life, life goes out of the body.🎢

If in this life we understand the mystery of Breathe, then the mystery of the whole universe will be revealed in front of us.🌌

As you read this article now, your 📈 breathing rate may have changed! You do something exciting, your breathing changes. You feel scared, the speed of your breathing has changed. You smiled angrily, the speed of your breathing changed.

Whether you are sad, happy, love, 😍 compassion, kindness, jealousy, the speed of your breath will be different each time.

You run or do some exercise.🏃🏋️ Breathing is different in every action or process.

The importance of breathing!

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I am breathing every moment!

Do a nano experiment, how’s your breathing right now? You inhale slowly and exhale slowly now.↪️

Just feel how our breaths are moving at any given time.

🍃 @breathingstation

©️ JustBreathing.in

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#impermanence

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That is why we go from small to big and finally to the end of life!

But the ultimate soul of this energy is never destroyed. It just leaves the old body, and dies the new body!

Energy cannot be created or destroyed, it can only be changed from one form to another. -Albert Einstein

If you u understand something please type: #breathe

Meditation is the only way to go into another wonderful dimension.

Meditation means always looking at the self! If you can always keep an eye on the Breath, you can always be said to be in meditation

Just breathing 🙏

If you are looking hashtags in #yoga #breathing #Meditation #nature #selflove

Find

🔗www. justbreathing.in

The full world power we can get only through meditation.

Meditation :-

Sleep is unbreakable kindness and meditation is a little sleep, in sleep we get a little bit of energy, meditation gives us a lot of energy.

This power increases the power of our body, mind, intellect. Also awakens the sixth sense and much more than this🌷

With this increased power of meditation we can be happy without stress. Our power increases a lot.

Meditation is our consciousness coming towards itself. With meditation we deliberately move towards the mind, from the mind towards knowledge and from knowledge towards the self and beyond.🕉️

In order to be meditation, we have to stop all the movements of our body such as body movements, seeing, speaking and thinking.

©️ https://www.justbreathing.in/just-breathe/

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@breathingstation

#meditation #mindfulness #yoga

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Arjuna asked:

Oh! Krishna, since the mind is unsteady, turbulent, obstinate and very strong, controlling the mind is more difficult than controlling the wind." (Bhagavad Gita 6:34)

Lord Krishna answered: "Arjuna, no doubt the mind is very difficult to control.

However, it can be controlled by constant practice and detachment." (Bhagavad Gita 6:35) 👏🏼

Without *DETACHMENT* to people and things, *MIND* cannot be controlled.

Lord Krishna said :

1. When a person constantly think about objects.

2. Attachment for those objects arises in mind.

3. From attachment, desire is born and,

4. From desire, anger is born.

5. From anger comes delusion.

6. From delusion comes loss of memory.

7. From loss of memory comes destruction of intellect.

And once the intellect is destroyed, Person perishes.

*(Bhagavad Gita Chapter 2: 62, 63)*

So now what to do?

Don't do anything, Just Breathing 🙏

@breathingstation

https://www.justbreathing.in/what-is-breathing

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This is important message for who finding silence of the Universes. Just Breathe 🙏

How to bring awareness to your breathing process can transform your life.

If you travel through the breathe, deep into yourself, to the deepest core of the breath, it will take you to that point where you are actually tied to the body.

Breath is not just the exchange of oxygen and carbon dioxide. For different levels of thought and emotion that you go through, your breath takes on different types of patterns.

When you are angry, peaceful, happy, or sad, your breathe goes through subtle changes. Whichever way you breathe, that is the way you think.

Whichever way you think, that is the way you breathe. The breath can be used as a tool to do many things with the body and the mind.

Pranayam is the science where, by consciously breathing in a particular way, the very way you think, feel, understand and experience life can be changed.

Read more 🌐

🔗 justbreathing.in/just-breathe

https://www.justbreathing.in/just-breathe/

🙏@breathingstation

If you like this knowledge please share this information to spread more love and awareness in our Breathing Society!

Just Breathing meaning! And What if I just breathe Every Movement?

Just Breathing 🙏

Best Hashtags of #Breathing for instagram.