#juicyinside

These lemon pepper chicken wings are baked just right, with a crispy outside and a juicy inside that tastes bursting with citrus.

Ingredients: 12 chicken wings. 2 lemons. 2 tbsp black pepper. 1/4 cup olive oil. Salt to taste. 1/4 cup flour.

Instructions: Preheat oven to 400F 200C. In a bowl, combine olive oil, juice of 1 lemon, black pepper, and salt. Mix well. Add chicken wings to the bowl and toss until coated evenly. Place flour in a separate bowl. Coat each chicken wing with flour. Arrange coated wings on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until wings are crispy and golden brown. Meanwhile, in a small bowl, mix zest of 1 lemon with additional black pepper. Once wings are done, sprinkle lemon pepper mixture over them. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 30 minutes

These keto chicken wings are a perfect low-carb option for a delicious and satisfying meal or snack. They are crispy on the outside and juicy on the inside, with just the right amount of spice.

Ingredients: 12 chicken wings. 2 tbsp olive oil. 2 cloves garlic, minced. 1 tsp paprika. 1 tsp cayenne pepper. 1 tsp salt. 1/2 tsp black pepper.

Instructions: Get the oven ready by heating it up to 400F 200C. Put garlic mince, paprika, cayenne pepper, salt, and black pepper in a bowl. Coat the chicken wings all over with the mixture. Put chicken wings on a baking sheet that has parchment paper on it. Turn the wings over every 35 to 40 minutes for 35 to 40 minutes, or until they are golden brown and crispy. Enjoy while hot!

Prep Time: 10 minutes

Cook Time: 40 minutes

These gluten-free grilled chicken nuggets are great for people who can't eat gluten or who want a healthier alternative to regular fried nuggets. They taste great and are crispy on the outside and juicy on the inside.

Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces. 1/4 cup gluten-free breadcrumbs. 1/4 cup grated Parmesan cheese. 1 teaspoon garlic powder. 1/2 teaspoon paprika. Salt and pepper to taste. Olive oil spray.

Instructions: Warm the grill up to a medium-high level. Put Parmesan cheese, garlic powder, paprika, salt, and pepper in a bowl and mix them together. Use a little olive oil spray on the chicken pieces. Cover all of the chicken pieces with the breadcrumb mixture. Put the coated chicken pieces on a grill that has already been heated up. Grill for five to six minutes on each side, or until golden brown and cooked all the way through. After they're done, take them off the grill and let them rest for a few minutes. Serve with the sauce of your choice.

Prep Time: 15 minutes

Cook Time: 12 minutes

With this recipe, you can make chicken breasts that are perfectly butterfly-shaped and have a crispy skin and a juicy inside. The mix of spices gives the dish more depth of flavor, and cooking it in a skillet makes sure it sears perfectly.

Ingredients: 4 boneless, skin-on chicken breasts. 2 tablespoons olive oil. 2 tablespoons unsalted butter. Salt and pepper to taste. 1 teaspoon garlic powder. 1 teaspoon paprika. 1/2 teaspoon dried thyme. 1/2 teaspoon dried oregano. 1/4 teaspoon cayenne pepper optional.

Instructions: Preheat your skillet over medium-high heat. Meanwhile, butterfly each chicken breast by slicing horizontally through the center, but not all the way through, so you can open it like a book. Season both sides of the chicken breasts with salt, pepper, garlic powder, paprika, thyme, oregano, and cayenne pepper if using. Add olive oil and butter to the skillet. Once the butter is melted and the skillet is hot, place the chicken breasts skin side down in the skillet. Cook for about 6-8 minutes until the skin is golden brown and crispy. Flip the chicken breasts and cook for an additional 6-8 minutes or until the chicken is cooked through and reaches an internal temperature of 165F 75C. Remove the chicken from the skillet and let it rest for a few minutes before serving.

Prep Time: 10 minutes

Cook Time: 15 minutes