#journaltherapy

Current #journals from the top, B6 day to a page from 2018 that I dot pointed the day, A5 random notebook I'm expanding the dot points in, A5 Kmart 2022 day to page journal, dot pointing the day in that, A5 ALDI 2021 journal that I just use to write down any dreams I have that I remember and the one on the bottom I'm not sure where I got it from now but it's a 2019 A5, and I write down all the syncronicities that I notice. I used to have heaps more but I had to scale down cos I just couldn't keep up with it lol. Can barely keep up with these ones but I'm managing for now haha. #journaling #journal #journalcollection #journalporn #journalsideview #journalinspiration #journalcommunity #journaladdict #journaldaily #journaleveryday #journalgram #journallove #journalnotes #journaltherapy #journalwriting #journalbenefits https://www.instagram.com/p/ChUSmP7PmLz/?igshid=NGJjMDIxMWI=

Spend time with your anxiety. Tell her more details of the story. She is but a child who cannot see the bigger picture. #journaling #journaltherapy #anxietyawareness #anxietydisorders #bepatientwithyourself (at Kansas City, Missouri) https://www.instagram.com/p/CnIEyaxJrAC/?igshid=NGJjMDIxMWI=

#communication #understanding #empathy #resolution #compromise #respect #justwritechallenge #inktherapy #journaling #journalprompts #expressyourself #healthyoutlets #yourpenisyoursword #mentalhealthawareness #emotionalstrength #theshaderoom #journaltherapy #journaltherapyformentalhealth https://www.instagram.com/p/CRG821tLcqj/?utm_medium=tumblr

Taking a break from posting the #100daysproject to catch up with my journal. I know I am late but it's #mentalhealthawareness month. I can't emphasis enough the benefits of journaling on your mental well being. So if you are anxious or overwhelmed, my advice would be to to grab a pen and paper and pour everything out. Of course this doesn't mean it can replace the therapy or reaching out to people. But it's a start. Your mental health is important. Never ever neglect it. If any of you want to talk about your mental health, your feelings or just about anything, please know that I am here. To be able to listen to anyone with empathy and without judgement is best gift you can give to a stranger. . . . #journalling#journal#journals#journalspread#journaling#journallove#junkjournal#scrapbooking#notebook#bujo#bulletjournal#artistsoninstagram#artjournal#journalart#plannerlove#journaltherapy#mindfulness#mentalhealthawarenessmonth (at Pune City) https://www.instagram.com/p/Bx6u9j_pMs2/?igshid=s35tw0a7ccmh

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What's one thing you'd write right now if nobody would read it?

We don't journal to remember the pain; we do it to measure our resilience. Our stories light the way forward. Let's keep writing for those who can't, for each other, and for ourselves. Our truth doesn't need permission. It demands recognition.