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The voice inside your head matters more than you think. If it's constantly critical, dismissive, or cruel, it's quietly shaping how you feel every single day. You can change that voice. Not overnight, but gradually, with practice and the right guidance.
What's one thing your inner critic says that you're ready to let go of?
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Therapy tip #2
Say the things that are hard for you to tell your therapist. That's when the breakthroughs will happen.
Therapy Tip #1
Do the homework your therapist assigns you... Even if it sounds stupid
