#trainingfun

Do you need motivation to come to the gym on a moody Friday⁉️ Right outfit 💯 and right people 💯 to train with. We take training seriously but we like training to be a fun too 💯‼ . . #supergirl #trainingfun #fancydress #training #fancydressfriday #fridayvibes #bestteam #bodywisegymandstudios #warnham #horsham (at Bodywise Gym & Studios) https://www.instagram.com/p/B9HiPe8nqtj/?igshid=11rsoa57mcf84

William's guard in action. Using frames and angle yourself are important to setup the guard. I like this clip because it shows how we both setup the guard. Take notice how Moa uses her frames, it is textbook. 👌 #williamsguard #bjjguard #bjjpurplebelt #bjjblackbelt #bjjgirls #bjjladies #bjjsparring #johlor80 #bjjforeveryone #jiujitsugirls #jiujitsuteiras #sweden #umeå #sparring #trainingfun #trainingoutdoors #träning #fitness #funfitness #bjjvideos (på/i Umeå, Sweden) https://www.instagram.com/p/CE2Jq-DJoqW/?igshid=1fbfkoc9ehgep

I said it before, but Moas legs causes me all sort of problems all the time. Heren I passed her and thought I had control and she pulled this out. Her frame work together with her leg work...geez...😂😎🤯👌 #bjjproblem #johlor80 #jiujitsugirls #jiujitsuforeveryone #bjjerror #bjjsweden #bjjsweep #bjjeurope #sweden #bjjlaugh #bjjfunnies #jiujitsuladies #trainingoutdoors #trainingfun #grappling #wrestling #jiujitsuteiras #swedishsummer #bjjholiday #bjjgirls #jiujitsu (på/i Umeå, Sweden) https://www.instagram.com/p/CFFrvompkU4/?igshid=gk71odc1k8s8

We are not really used to the heat up here and tend to drink to little water. So you could say this was submission by dehydration 😅🇸🇪.⠀ ⠀ Dont worry though, it was only cramp. She was fine after.⠀ ⠀ #mortalkombat #bjj #trainingfun #laughter #bjjlaughs #johlor80 #bjjerror #bjjsubmissions #jiujitsufamily #bjjladies #bjjgirls #bjjsweden #sweden #fatality (på/i Umeå, Sweden) https://www.instagram.com/p/CB_IQtWp0CG/?igshid=casyhg3itv1n

Kickboxen Ladies only 🤜⚡🤛 Klasse wars! 🥊👊 Danke @n_guerreira für das tolle Seminar. 🙏 #kickboxen #ladiespower #workshop #trainingfun #punchit #kickit #frauenmonat #kaigym #kaigymvienna #beyourheroine https://www.instagram.com/p/B9cN3DHFPgm/?igshid=tp3tte62iccg