#kneetap

Throwback to last year. I will continue with the takedown theme. This is my favorite takedown. ⠀ ⠀ ♦️Collar and sleeve and pull♦️Wait for reaction♦️release sleeve and tap the knee, push forward while stiff arming♦️It is possible to change for a single leg, but mind your head and put it on the inside in that case👌.⠀ ⠀ #bjj #kneetap #takedown #bjjtakedown #wrestling #graciebarra #bjjtechnique #bjjvideo #bjjmotivation #jiujiteiros #johlor80 #throwbackthursday #tbt #brazilianjiujitsu #jiujitsu #jiujitsuladies #jiujitsugirls #bjjgirls #bjjfun #bjjtraining #bjjsweden #bjjumeå #bjjmotivation #bjjproblem #bjjgi #bjjlife #bjjtbt #bjjforeveryone #jiujitsuforeveryone #jiujitsu4life (på/i Umeå, Sweden) https://www.instagram.com/p/B_5gbALpEsd/?igshid=10xrvtowgwtga

Eventhough fighting of your back is a big part of BJJ, we shouldnt forget that takedowns are too. Getting a good takedown and end up on top gives you the advantage. I do not have that many takedowns in my toolbox, but this kneetap works rather well for me.♦️Collar and sleeve and pull♦️Wait for reaction♦️release sleeve and tap the knee, push forward while stiff arming♦️It is possible to change for a single leg, but mind your head and put it on the inside in that case👌 #bjj #kneetap #takedown #bjjtakedown #wrestling #graciebarra #bjjtechnique #bjjvideo #bjjmotivation #jiujiteiros (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B1WUN5NHEMt/?igshid=dlcr9xtwlbmm