#jfmains

This is not a sausage & egg muffin 😂😂 it's a 3 step veggie pat Breakfast 😱😱🍽🌽🥕🍆🍳 #lifestyleblogger #fitness #fitstagram #health #gym #food #foodie #foodporn #jf10wt #jflunch #jfmains #jfmeals #jfbreakfast #health #healthy #healthyfood @jofrefitness10wt @jofrefitness (at Hoppers Crossing, Victoria)

Method Patties 1. Mix ground turkey, onion, egg white, parsley, garlic, salt, and pepper in a bowl. Form 1 or 2 patties. 2. Heat a pan over medium heat; arrange patties in pan and cook until no longer pink in the center and juices run clear, about 4 minutes per side. 3. Place Swiss cheese slice on top of hot patties till it melts. Burger 1. Core both large field mushroom making them flat like burger bun. Place them in a saucepan with boiling water cook until soften. Tip out the water and using the same saucepan heat up, add coconut oil and dry out the mushroom buns till dry and firm. 2. Cut avocado into a bowl and mush it up then spread on mushroom lid. 3. Cut all ingredients and build up your burger. 4. Place cooked turkey patties onto mushroom bun base, add tomato, beetroot,mix lettuce. 5. Place lid and enjoy. Side Sweet potato chips in the oven #thejofres #jfdinner #jflunch #jfmains #jf10wt #burger #journey #healthy #health #challange #change #food #foodie #foodporn #recipes #fitspo #fitness #melbourne #australia #Jf10wt #jofrefitness #jofrefitness10weektransformation #easy #lowcalorie #healthyfood #healthyeating #recipes #health #life #journey #fitspo #help #change #changethemindandthebodywillfollow @jofrefitness @tony_jofre_official @pabloarieljofre @robjofre @daniel_jofre_tbl2015 #comittment #encouragement #qoutes #challenge #health #fitness #tblau (at Hoppers Crossing, Victoria)

So had some help creating a new #vegan 🌱 meal for the #jf10wt with my good friend @tenayemauree @jofrefitness10wt this ones inspired by @daniel_jofre_tbl2015 😝👏🏽🌱 mix vegetable pasta and a #zoodles version #tblau #fitness #health #challenge #qoutes #fitness #fitspo #healthy #foodie #food #changethemindandthebodywillfollow #change #jofrefitness #journey #jfdinner #jflunch #jfmains (at Hoppers Crossing, Victoria)

Snacks can be tasty 😝#thejofres #JFsnacks #jfbreakfast #JFMains #jfdesserts #jflunch #jfdinner #jfdesserts Try ricotta cheese & Avo on toast ❤☺💪🏽👌🏼 #quick #meals #health #life #fun #family #food #foodie #snack #lowcalorie #easy #jofrefitness #jofrefitness10weektransformation #jf10wt #healthyfood #encouragement #livelife #lifestyle #blogpost (at Hoppers Crossing, Victoria)