#jerichomatthews

Hey Everyone!! Day 46 of Morning Meltdown 100 and tonight’s workout was LIT Cardio!! Grandma got some air!! Yea I am 57 and shocked myself when I was able to do the jumping running man!!!! So AWESOME!!! 💪🏻💪🏻💪🏻. #jerichomatthews #carldaikeler #mm100 #beachbodyondemand #beachbodycoach #fitgrandma https://www.instagram.com/p/B2VJgATFE-c/?igshid=1xnenbdyzeq3x

Its #TransformationTuesday and I'm super pumped to share these results from our new program #morningmeltdown100 This is the original pilot test group who got to sample 100days with Jericho Matthew's. These folks played no games!! They put in that work for 100days and CRUSHED it!! So what is Morning Meltdown 100? It's a program designed to be done first thing in the morning. When you wake up and commit to giving everything you've got, you'll go into the rest of your day energized, refreshed and ready to take on the world. 💥💪🏽💥 Its 100 workouts broken into 5 phases of 20 workouts each. In each phase, you'll do 10- workout cycles of 20-30mins workouts. Then heat up the intensity and repeat those 10 with added 100 second challenges!! Its all designed to give you a solid rotation of cardio, resistance and mind/body training. You up for the challenge? Right after the detox my Tribe and I will be starting our Morning Meltdown journey I'm so excited to get started because I know this is EXACTLY the push I need to keep me focused on my fitness journey throughout the summer. I refuse to give up on my goals just because I've been stuffing my face at all these BBQs. 🤣😜 Dont you want to see what happens if for once you dont give up on yourself ? 🏋🏽‍♀️🙌🏽 You know where to find me if you want to joim us. Just DM me or fill out the form in my bio. 📝 . . . . #morningmeltdown100 #jerichomatthews #meltfat #stayathomemom #workfromhome #coachlife #fitmom #fitforlife #dreamgirls #motivator #inspire #empowering #longhairdontcare #bighairdontcare #dancelife #energy #positivevibes #teambuilding #likeaboss #goinglive #workoutlife #emeraldcoach #diamondcoach #challengeyourself #letmehelp #entrepreneur #myownboss (at Saddle Brook, New Jersey) https://www.instagram.com/p/Bzak5f6Fnzd/?igshid=1wsdvc4pl6afk

Check out this great message to my daughter from our Beachbody trainers! @joelfreeman @Jerichomatthews #taylorwillwalkagain #taylorstrong #jerichomatthews #joelfreeman (at Hard Rock Hotel & Casino Punta Cana)

Happy Thanksgiving! My workout partner! Don't getstuffed today xo Trying not to fall! #coredeforce #contest #joelfreeman #jerichomatthews #carldaikeler #taylorstrong #thanksgiving

Day 9 Core de Force Seriously????????? Not easy, holy cow! I'm so used to lifting I feel so awkward! #coredeforce #contest #challengegroup #taylorstrong #spinalcordinjury #joelfreeman #jerichomatthews #carldaikeler #jeffhill

Day 3 Dizzy day heading downtown to get taylor's new wheelchair so i had to get my workout done early! I dedicate all my workouts to my daughter who is in a wheelchair for now! If you Have no motivation for yourself think about all the people out there who would love to work out but physically can't #coredeforce #contest #joelfreeman #jerichomatthews #taylorstrong