Beachbody Coach

Hey Everyone!!! Week 2, Day 11 of my “BB” Hybrid. Tonight’s workout was from Body Beast-Build: Back/Bis. It was AWESOME!!! Lifted HEAVY and muscles are TOAST!! LOVED IT!!! ❤️❤️💪🏻💪🏻❤️❤️ #bodybeast #beachbodyondemand #beachbodycoach #fitgrandma https://www.instagram.com/p/CHOw4NpDrUN/?igshid=1fi4nuzguz81b

Hey Everyone!!! Week 2, Day 10 of my “BB” Hybrid. Tonight’s workout was from Barre Blend- Core. I have to say, anyone that is under the misconception, thinking of not doing Barre Blend because it’s too easy compare to other Beachbody workouts, is WRONG!!! Muscles are so sore and calorie burn is high, plus sweat is dripping off me!!! What an EXCELLENT workout!!! ❤️❤️🔥🔥❤️❤️ #barreblend #beachbodyondemand #beachbodycoach #fitgrandma https://www.instagram.com/p/CHMJxznDwvL/?igshid=21zlv9o9zfmk

Hey Everyone!!! Week 2, Day 9 of my “BB” Hybrid!! Tonight’s workout was from Barre Blend: Booty!! It was so FUN and booty was on 🔥!!! #barreblend #beachbodyondemand #beachbodycoach #fitgrandma https://www.instagram.com/p/CHJmInzDpcb/?igshid=1j146ifa335pc

Hey Everyone!!! Week 2, Day 8 of my “BB” Hybrid. Tonight’s workout was from Body Beast-Build: Chest/Tris! Lifted HEAVY!! Muscles were on 🔥🔥🔥!!! LOVED IT!!! ❤️❤️💪🏻💪🏻❤️❤️ #bodybeast #beachbodyondemand #beachbodycoach #fitgrandma https://www.instagram.com/p/CHHC7daD1Mq/?igshid=csz971n1vu12

Hey Everyone!!! Week 1, Day 6 of my “BB” Hybrid. Tonight’s workout was from Body Beast-Build: Shoulders! Shoulders is one of my hardest areas to work. But compared to last time I did Body Beast, I raised the weights!! So much STRONGER!!! So PROUD of myself!!! #bodybeast #beachbodycoach #beachbodyondemand #fitgrandma https://www.instagram.com/p/CHBsQ4ejhu1/?igshid=1oqf5udoiiwr0

Hey Everyone!! Week 1, Day 5 of “BB” Hybrid! Tonight’s workout was from Barre Blend: Lean Legs 1! ALOT of room for improvement!!! Legs were on 🔥🔥🔥!!! #barreblend #beachbodyondemand #beachbodycoach #fitgrandma https://www.instagram.com/p/CG_KgMTjhtE/?igshid=z8cprmsz9lz1

Hey Everyone!!! Week 1, Day 4 of my “BB” Hybrid. Tonight’s workout was from Body Beast-Build: Back/Bis!! Once again raised the weights from the last time I did it!! Really felt the 🔥🔥🔥!!! #bodybeast #beachbodyondemand #beachbodycoach #fitgrandma https://www.instagram.com/p/CG8o13wD4H2/?igshid=u6p3jo05fsg8

Hey Everyone!! Week 2, Day 3 of my “BB” Hybrid!! Tonight was Barre Blend. Started with 10 Min Core Enhancer and then did Core Blend. My abs were on 🔥🔥🔥!! So was the rest of my body!!! Heartrate went high and sweat was pouring!! LOVED IT!!! ❤️❤️🤪🤪❤️❤️ #barreblend #beachbodyondemand #beachbodycoach #fitgrandma https://www.instagram.com/p/CG6Co67DTaS/?igshid=1is96xby2z5bs

Hey Everyone!!! Week 1, Day 2 of my “BB” Hybrid!! Tonight’s workout was from Barre Blend. Started with 10 min core enhancer and then did Booty Blend! What a HUGE surprise!!! NOTHING like I imagined!!! My heartrate got up to 160!!! Those 3 lb dumbbells felt like 50 lb dumbbells!! Booty and core were on 🔥🔥🔥!!! #barreblend #beachbodyondemand #beachbodycoach #fitgrandma https://www.instagram.com/p/CG3eFQQDStW/?igshid=fzaqt6ql67pa

Hey Everyone!!! Day 1 of my BB HYBRID!! Tonight’s workout was from Body Beast-Build: Chest/Tris!! Pulled out my sheets from last time I did it and upped my weights in EVERYTHING!! Really felt the 🔥!!! It was AWESOME!!!! #bodybeast #sagikalev #beachbodyondemand #beachbodycoach #fitgrandma https://www.instagram.com/p/CG05wVJjwtX/?igshid=1suwm6mj7vy2t

Hey Everyone!!! And in the blink of an eye, my 6 week Hybrid of Lift4/10 Rounds is completed!!! Tonight’s workout was from 10 Rounds: THE FINAL FIGHT!!! It was AWESOME! Still cried at the end when Joel choked up and cried!!! But my journey does not end here!! I start a new (kinda strange) Hybrid on Monday of Body Beast and Barre Blend!!! Can’t wait!!! ❤️❤️🥊🥊❤️❤️ #10rounds #joelfreemanfitness #beachbodyondemand #beachbodycoach #fitgrandma https://www.instagram.com/p/CGvoAnoDQ9x/?igshid=2mrjjiwhfzdr

Hey Everyone!!! Week 6, Day 40 of my Lift4/10 Rounds Hybrid. Tonight was my Final Lift4 workout: Chest & Back! Used my 25 lb dumbbells and muscles were on 🔥🔥!!! LOVED IT!!! ❤️❤️💪🏻💪🏻❤️❤️ #lift4 #joelfreemanfitness #beachbodyondemand #beachbodycoach #fitgrandma https://www.instagram.com/p/CGtI5QHDOVf/?igshid=jmft7wvqvaun

Hey Everyone!!! Week 6, Day 39 of my Lift4/10 Rounds Hybrid. Last week!! Tonight’s workout was from 10 Rounds-Advanced Combos: Total Body Knockout!! I was on 🔥🔥🔥!! It was so AWESOME!!! ❤️❤️❤️🥊🥊🥊❤️❤️❤️ #10rounds #joelfreemanfitness #beachbodyondemand #beachbodycoach #fitgrandma https://www.instagram.com/p/CGqlh38jjLt/?igshid=11h8m174cx8lk

Hey Everyone!!! Week 6, Day 38 of my Lift4/10 Rounds Hybrid!!! Tonight’s workout was from Lift4. I did week 8 of Lift4: Shldrs & Arms Circuit!! It was AWESOME!!! Muscles were on 🔥🔥🔥🔥! ❤️❤️💪🏻💪🏻❤️❤️ #lift4 #joelfreemanfitness #beachbodyondemand #beachbodycoach #fitgrandma https://www.instagram.com/p/CGn_f4wDGRZ/?igshid=9gal21we8y2d

Hey Everyone!!! Last week of my Lift4/10 Rounds Hybrid. Week 6, Day 37 and tonight’s workout was from 10 Rounds- Advanced Combos: Into The Ring!! My FAVORITE ONE!!!! I felt like such a badass!!!! ❤️❤️🥊🥊❤️❤️ #10rounds #joelfreemanfitness #beachbodyondemand #beachbodycoach #fitgrandma https://www.instagram.com/p/CGlau8MDn9m/?igshid=4kjhdeef50dl

Hey Everyone!! Week 6, Day 36 of my Lift4/10 Rounds Hybrid! Tonight’s workout was from Lift4: Chest/Tris Circuit!! It was AWESOME!! No wimpy girl here!!! Last week of my Hybrid. Does it end??? HELL NO!! Made a new hybrid to start next week! I call it the “BB” Hybrid!! It’s a combo of Body Beast and Barre Blend!! Get it?? BB COMBO??? 🤣🤣🤣 #lift4 #joelfreemanfitness #beachbodyondemand #beachbodycoach #fitgrandma https://www.instagram.com/p/CGi2a8ZDl-o/?igshid=1ryuy2nndx553

Hey Everyone!!! Week 5, Day 34 of my Lift4/10 Rounds Hybrid!! Tonight’s workout was from 10 Rounds-Boxing Combos: Pivots & POWER!!! It was AWESOME!!!! Ready to kick some butt!!! ❤️❤️🥊🥊❤️❤️#10rounds #joelfreemanfitness #beachbodyondemand #beachbodycoach #fitgrandma https://www.instagram.com/p/CGdpM8vjTru/?igshid=1ncrhr01q0co2