#itsthatlastsetthatkillsyou

Day 183: After taking yesterday to recover and watch the Saints beat the Giants (WHO DAT!!!), it was back to cross training for this fat kid 😊 Love that lifting therapy!Ya know, the thing about volume workouts is that you never feel it the first set. Or the second. Or even the fifth. But...right around that sixth set...things start getting a little attitude 😒Then it's your job to be like "STFU AND FINISH THIS SET! No one asked you, muscles!" And then you do because that's how we roll. Starting this week strong to carry me through Sunday's 10K. Excuse me, MODIFIED 10K. Cuz they can't measure. Cuz it's 6.7 miles. Cuz I'm crazy. #fatkidathlete #manicmonday #liftingtherapy #womenwholift #weightlifting #strengthtraining #volumeworkout #10x10 #21s #lifterswhorun #run #runner #running #rundisney #training #intraining #trainingfordisney #goals #glassslipperchallenge #maxeffort #workhard #NOEXCUSES #dedication #determination #sideeye #throwingshadeintheweightroom #itsthatlastsetthatkillsyou

Day 61: Happy Friday, y'all! And what a day it's been! 😊 Squeezed in an extra session with @renejtrainer for myself and our special guest athlete which was especially lovely because the gym was EMPTY! I LOVE HOLIDAYS!!! 👍🏼 Today was A Day BUT my fabulous trainer likes to keep me on my toes and made today a VOLUME lifting day. So, 10x10 anybody?! 😜 One more run tomorrow and then Week 9 is officially complete! I hope Week 10 can keep this trend going... #fatkidathlete #bodybuilding #strengthtraining #weighlifting #womenwholift #lifterswhorun #10x10 #squats #run #runner #running #rundisney #training #intraining #trainingfordisney #goals #glassslipperchallenge #maxeffort #workhard #nevergiveup #NOEXCUSES #dedication #determination #liftingtherapy #watchyourform #volumeday #soremuscles #itsthatlastsetthatkillsyou