#volumeworkout

Nothing too spectacular just a #backworkout from yesterday, lots of volume and just fun. Worked up to a single 495 pull just testing the waters a bit. All the weight felt light and the strain in my back was minimal. I will probably skip Deadlifts next weeks. It’s taking a very long time for this to heal and really need to back off more. The strain is not debilitating by any means and I can tell it’s getting better but it would go smoother if I’d stop doing stupid shit like lift semi heavy weights. 🤦‍♂️. Between my left shoulder and this thing going on between my shoulder blades I’m pretty sure it’s been months that I’ve been 100% if not longer. Actually I know it’s longer. I’m skipping direct shoulder work today. Going to do just body weight workout and recovery. Same tomorrow. Monday is leg day. First off to work on my car for a bit. Maybe turn up the boost😉. #workout #volumeworkout #backday #liftweights #strengthtraining https://www.instagram.com/p/B0JLffWnSsQ/?igshid=1t71ychx8vt9d

If you can’t tell, working shoulders is one of my most favorite things! There is no denying my shoulder pump today. I don’t ever go “heavy”. IMO shoulders are a supporting muscle and unless you are competing in power lifting or strong man you can train for size and shape more so than overall strength. At almost 48 years old, I don’t need (or want) shoulder surgery.😉💪🏻 Back when I was “strong” I had seated pressed as high as 225x5. I was also developing shoulder pain. I quit that. I’m okay with higher reps and a good pump. It’s topped raining! Have a great day all! #shoulderworkout #volumeworkout #pumpday #bouldershoulders #liftweights #wisconsinstrong #gymtime #gymtherapy #betterthanyesterday #mongonutrition #gymselfie #selfie #nofilter @coachkosier you sexy fucker https://www.instagram.com/p/Bw-PaDfnW0G/?utm_source=ig_tumblr_share&igshid=4t3i9t2qoglh

First off... Yesterday’s #shoulderworkout #volumeworkout #repsonreps if you have never done rear delt destroyers, look that up. Prepare for pain 😳💪🏻. Second did you 3oz. Of octopus is 25g protein and 0 fat???😳 🐙 My wife and I had date night. She wanted sushi so I planned my post workout meal to be at dinner time. I had left overs to take with me to her company work party which I actually did each as there was tenderloin and veggies there! Also shrimp and chicken. Worked out perfectly! I didn’t drink booze then came home and did some cardio💪🏻👍🏻 Today is recovery day, #cardio #stretching and relaxation. Because tomorrow is leg day 🏋🏻‍♀️ #eatliftsleep #summerprep #summerbodyprep https://www.instagram.com/p/BtbTI1pHIKW/?utm_source=ig_tumblr_share&igshid=12e709o72vfk6

Tonight #chestworkout went very well. Had a great pump. #lift #workout #volumeworkout #fun #wisonsinworkout #lightweights

#deadlift day with lots of #volumeworkout reps on reps on reps😂. Not a lot of energy today in the gym. I’m one of those people that can feel the energy in the air. It just wasn’t there and it affected my workout. Weird right? Anyone else like that? Could be the rainy cold weather. Other than that I’m happy. 405 actually came up pretty easily. I feel@I won’t gain much strength from this program but I will definitely get leaner. I’m good with that. And I am unsure this beer is proper post workout carbs but I’ll go with it😂 I’m getting leaner and that’s wha matters to me. No extra gear just me #trt Some tren would be nice but I have a pint to make. More is not better. #deadliftday #deadliftworkout #madisonwi #broscience #brosciencebob @broscience_bob @rubberhitsthepavement oh and current weight is a pudgy 198-199 was 207 when I start this I couple weeks ago. #dieting #eatforyourgoals #foodisfuel

I started a new workout program. Well... New old program. Sooooo... today’s leg day. #legday #legworkout #legs #squats #volumeworkout #volume as it progresses will become less. #goodtimes

Today's leg day was fun. 315 for 15 box squats after all that other shit was a good time. 💪🏻😊 #legday #legs #volumeworkout #volume #lift #workout #fun #madtownfitness #midwestmecca #boom