#iocd

Some useful worksheets to help manage OCD:

To everyone out there struggling with ocd, whether it be pure-o, relationship ocd, iocd, pocd, zocd, harm ocd sexually taboo ocd, otherwise taboo ocd, ocd surrounding numbers, checking ocd, or any other form of ocd I forgot to mention, I LOVE YOU. Please don’t forget that. You aren’t alone in your struggles. Everything is going to be okay, nothing is going to end in catastrophe. You are going to be okay. I love you all so much, you’re all so strong just for being here.

hint for everyone who has real fucked up sexual/violent OCD obsessions: it feels real for everybody. yes, that real. you might have have unnerving sensations in your groin, in your fingertips, in your lips that make you feel like a set trap. you might understand the emotional logic of why somebody would like and do the things you're thinking about. in your hysteria, you might generate justifications for the act in your mind, unsure of whether you actually mean them. after however long you've been thinking about this one thing, you might feel completely numb to its horror and let your festering imagination play out beside you with no opposition. you might have thought so many bad things that you know you have crossed a line, where now, things forever cannot be undone or unknown. knowing you're horrible, you might not care.

PZI-OCD

y’all i misunderstood what u meant by racism ocd 😭😭 i don’t even know how to explain what i thought you meant but an anon sent a message explaining how it would be “appropriate“ for me to speak on it and now i understand. thank you for explaining !

I-OCD

IOCD culture is isolating yourself from your family so you don't have intrusive thoughts about them