#inuitiveeating

Follow @redefine_wellness_ for reminders to have an anti-diet 2024! ✨

I agree with this Sister is 100%. 🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽 Posted @withregram • @ambrosias.table I believe the human body is deeply wise and intelligent so maybe for some intuitive eating is possible...⁠⠀ ⁠⠀ ❌However for the vast majority of us what we think is our "intuition" is actually many other things in disguise, for example, cultural beliefs, purity BS and dietary dogma to name a few!⁠⠀ ⁠⠀ 🥤Our cultural belief that a "light smoothie" is better than something that makes you feel "heavy" is very problematic. We are addicted as a society to the feeling of high blood sugar, caffeine pulsing through our veins our adrenals crying out for help as we coast on stress hormones temporarily feeling like super women. If food feels heavy you need to work on your digestion. Eating the rainbow isn't the answer!⁠⠀ ⁠⠀ 🧘‍♀️Purity BS is rife! For example, chicken is better than red meat. We know that in fact cows eat a more species-appropriate diet (even CAFO cows are raised on pasture for the majority of their lives) and are made up of a much more favourable ration of omega-3 fats to omega-6 than chicken while being much more nutrient-dense and yet the overhang of low-fat culture would have us buy "clean" white meat. Because it's more comfortable to eat the tofu version of meat, boneless, bloodless and 'guilt-free'.⁠⠀ ⁠⠀ 💸Dietary dogma informed by corporations with a vested interest would have us believe that the little heart ticks on food actually mean something. Butter is bad because it makes you fat and gives you heart disease right? Wrong, HIGHLY processed vegetable oil is not a healthier alternative but it is a more profitable one.⁠⠀ ⁠⠀ 🍃It is true our bodies (nature) have an innate intelligence but it's no match for hyper-palatable processed food, backwards dietary guidelines and the growing plant-based agenda pushed by billionaires like bill gates. ⁠⠀ ⁠⠀ 🔥If you would like to learn how to step away from restriction and guilt while inviting in revolutionary amounts of nourishment comment "🌕" below to join the waitlist for my brand new offering. 👇👇👇⁠⠀ ____________⁠⠀ #inuitiveeating #dietculture #menstrualhealth #inuitiveeatingofficial #peariodcoac https://www.instagram.com/p/CfIzbglFr27/?igshid=NGJjMDIxMWI=

2018 is here🍾 & we're setting goals! Start the year off incorporating healthy REALISTIC habits! ✨ Don't focus on "losing" 10 pounds 🙅🏽Don't focus on "cutting out carbs+sugar" only to be in a crappy mood & revert back to old habits🙅🏽 Don't focus on killing yourself in the gym only to look like society's idea of perfect 🙅🏽 . DO FOCUS on self-care 🙇🏻‍♀️Drink more water 💦 Don't skip breakfast. Eat slowly (never in a hurry). Step away from your desk & just take a moment to breathe 🍃 It's a new year. Be mindful + let go of your need to be perfect. WHAT ARE YOUR GOALS?! What do you want to achieve? Who do you want to be? All it takes is making a small shift, a small change in your daily routine to bring positivity & healthy influence into your life🌸 . . #happyspooning #newyearnewgoals #followthespoon #inuitiveeating #breakthediet #breakthedietmentality #notodiet #loveyourself #eathappy #behappy #antidiet #rdtobe #positibevibes #2018vibes #happyhumpday (at Miami, Florida)