I agree with this Sister is 100%. 🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽 Posted @withregram • @ambrosias.table I believe the human body is deeply wise and intelligent so maybe for some intuitive eating is possible...⠀ ⠀ ❌However for the vast majority of us what we think is our "intuition" is actually many other things in disguise, for example, cultural beliefs, purity BS and dietary dogma to name a few!⠀ ⠀ 🥤Our cultural belief that a "light smoothie" is better than something that makes you feel "heavy" is very problematic. We are addicted as a society to the feeling of high blood sugar, caffeine pulsing through our veins our adrenals crying out for help as we coast on stress hormones temporarily feeling like super women. If food feels heavy you need to work on your digestion. Eating the rainbow isn't the answer!⠀ ⠀ 🧘♀️Purity BS is rife! For example, chicken is better than red meat. We know that in fact cows eat a more species-appropriate diet (even CAFO cows are raised on pasture for the majority of their lives) and are made up of a much more favourable ration of omega-3 fats to omega-6 than chicken while being much more nutrient-dense and yet the overhang of low-fat culture would have us buy "clean" white meat. Because it's more comfortable to eat the tofu version of meat, boneless, bloodless and 'guilt-free'.⠀ ⠀ 💸Dietary dogma informed by corporations with a vested interest would have us believe that the little heart ticks on food actually mean something. Butter is bad because it makes you fat and gives you heart disease right? Wrong, HIGHLY processed vegetable oil is not a healthier alternative but it is a more profitable one.⠀ ⠀ 🍃It is true our bodies (nature) have an innate intelligence but it's no match for hyper-palatable processed food, backwards dietary guidelines and the growing plant-based agenda pushed by billionaires like bill gates. ⠀ ⠀ 🔥If you would like to learn how to step away from restriction and guilt while inviting in revolutionary amounts of nourishment comment "🌕" below to join the waitlist for my brand new offering. 👇👇👇⠀ ____________⠀ #inuitiveeating #dietculture #menstrualhealth #inuitiveeatingofficial #peariodcoac https://www.instagram.com/p/CfIzbglFr27/?igshid=NGJjMDIxMWI=
