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Using what I learned from Faster Way to Fat Loss program, I played around with a sprint workout in the pool today. 5 minute WU, 25 meter freestyle sprint x 25 meter breaststroke recover x 10, 10 minute CD pool walking. It was a tough one but felt good too! #hongkong #discoverybay #clubsiena #swimming #sprints #swimsprints #fwtfl #fwtflworkout #lowcarbworkout #speedbursts (at Club Siena DB)
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My arms chest and legs are dead, short but intense #Workout! #SwimSprints against the #RussianRiver current. #Swimming #OpenWaterSwim #Suunto #Swim #HIIT #Healdsburg #HeatWave (at Russian River)
