#intermittentfast

My training logs from last week. I had 7 good ones 😊 #attention #athlete #dccomics #exercise #fitness #fitnessmotivation #fitnessinspiration #focus #getfit #getlean #gethealthy #health #healthyfood #instagram #intermittentfast #justdoit #marvelstudios #nutrition #menshealth #stayfit #samsung #staystrong #stayfit #traininsane #womenshealth #workout #workoutmotivation #weeklyworkout #workoutroutine #weighttraining https://www.instagram.com/p/B3ZW24NHYpN/?igshid=v89m5op9c7i8

https://www.instagram.com/p/B2act-inJOn/?igshid=neo7mjkgnapa

Tips for Starting Intermittent Fasting - What to Expect

For People outside India.... #fastingtips #fastingissunnah #ayyamulbidh #intermittentfast #followsunnahlife #healthylifestyle #fastingforhealthandbeauty (at Mumbai, Maharashtra) https://www.instagram.com/p/CCKqo_kDajq/?igshid=w4nu5itq53gc

My eBook, 16:8 - The Ultimate Guide to Intermittent Fasting and Nutrition is now available. I explain how I lost 40 lbs and lowered my cholesterol by 80 and I break it down into actionable steps that anyone can follow. It's very cheap considering how valuable the information is if you apply it. Send me a DM if you want a copy. Thank you for your continued support! #jumprope #intermittentfastingresults #intermittentfast #intermittentfasting16hours #intermittentfasting #nutrition #health #wellness (at Hopewell, Virginia) https://www.instagram.com/p/B81BEJQFdoN/?igshid=1fhyg4w3p9nke

My messy plate #ketobrunch from yesterday to break a 17:7 #intermittentfast . 2-egg cheesy omelet, pan-seared blackened salmon filet, roasted Brussels sprouts and a dollop of plain Greek yogurt topped with mixed berries. Super satisfying and chocked full of healthy fats. Aye! 😋 #coacheswhoketo #coacheswhocook #ketocoach #Forbescoach #masterbusinesscoach #lifeskillsstrategist #blackfitness #blackwellness #ketodiet #ketochicago #KetoApproved #sugarfree #lowcarb #selfcare #saynotodiabetes #fatadapted #eattolive #eatfatburnfat #ketolifestyle (at Chicago, Illinois) https://www.instagram.com/p/B0qtcO7HVdJ/?igshid=dw3857nzlwjv

Late #ketolunch to break my 18:6 #intermittentfast: caesar salad topped with avocado, lemon juice and avocado oil and sprinkled with #ebtbseasoning alongside a few strawberries, artichoke hearts and leftover grilled dill salmon. Of course #pinkhimalayansalt had been sprinkled all over the dish. . . I had too many carbs over the past few days so I am currently not in #ketosis but will be back within a day or two. . . #ketochicago #ketoaf #simpleeats #coacheswhoketo #ketocoach #lowcarb #sugarfree #saynotodiabetes #weightlossjourney #weightlossgoals #blackceo #blackwomeninbusiness #blackwellness #blackfitness #healthychicago #foodgram #foodporn #ketocommunity #ketocook (at Chicago, Illinois) https://www.instagram.com/p/Byn1k26HCY2/?igshid=1v686efotiz8t