#innercourse

Now I have your attention let me holla at you real quick. 😏 Your INNER course has a DIRECT influence on your OUTTA reality. Take a moment to look around you... Are you happy with the outcome you created? Did you know YOU have the power to change it? It’s gonna take some work though. But, you’re totally worth it. 😉 Every time you have a thought, whether it’s “I’m capable” or “I’m helpless,” your body responds by secreting hormones that impact your entire nervous system. 😰 • So it stands to reason that if you can change your thinking (INNER DIALOGUE) or shift your perspective such that your thoughts lean toward the positive, your body will respond by helping you feel more upbeat, and therefore more connected to the world around you. 🙌🏾 • MEDITATION IS THE KEY to taking taking the “wheel” so to speak! 😏 Control your mind & gain POWER over your LIFE! 💯 • I’ve created an easy to follow Digital Meditation Handbook to help you out. I included most of the modern to the ancient practices. It has 19 different meditation techniques to choose from. Go somewhere quiet, grab a seat, download your copy and let’s LEVEL UP & stay #holisticAF 💯 📍Rashidat.com📍 • • #meditation #meditate #innerpeace #innercourse #healing #selflove #gowithin (at Chicago, Illinois)

2 more days until the Sisterhood Summit Seven on Saturday, June 9th in Brooklyn. It will be a day filled with intentional workshops centered around Sacred: Pleasure, Creativity & Relationships. Get more details and Grab your tickets: http://sisterhoodsummit.org #sisterhoodsummit #BGP #brooklyn #relationships #blackwomenandgirls #freedom #liberation #sacredpractice #sacredness #theblackgirlproject #innercourse

#latergram Feeling grateful for old and new friends that supported my work today. We shared stories, talked about cultivating emotional wellness in our relationships, unmuting, barriers around expressing our needs, implementing daily practices to stay connected to self, what we love about being in relationships and so much more. And journals were received so that they can continue the work beyond the conversation. Face to face gatherings in great coffee spots feels good and I'm gearing up to have more in-person conversations. Stay tuned! #relationships #candidconversation #meetup #holdingspace #singles #letschat  #selfexploration #innercourse #innerwork #lifework #soulwork #womenswork #emotionalwellness #relationshipclarity  #dating #healthyrelationships #love #boyfriend #bae #personalgrowth #relationshiptalk #innerpeace (at Ebrik Coffee Room-Decatur)

Looks like it's a lifetime of journals stored away.  That could easily be my journals for 2017 alone because L I F E +  A D U L T I N G.  “And so I just kept writing to myself.” ― Kimberly Novosel, Loved I started reflecting on my journal entries as part of my "year in review" process and I'm recognizing a pattern of emotional ties to people and past situations that don't serve me and have to be broken. I'm exploring...what's holding me to these things? Even though the review has a relationship focus, the questions can be applied to any area in your life that you want to create a better feeling experience for.  If you haven't yet downloaded my free year in review mini-workbook. Get your copy now: bit.ly/yearinreviewquestions #relationshipclarity #consciousrelationship #wintersolstice #yearinreview #selfreflection #intropections #4thquarter #newyearthings #2018 #selfexploration #love #relationshipadvice #relationshipgoals #intentions #personalgrowth #innercourse #innerwork #inward #sacredtime #regrowth #renewal #relationshipreflection #selfreflection #emotionalcleansing

Conflict is uncomfortable to me. I don't always know how to explain how I feel, why I feel the way I do or clear on what my needs are in a particular situation to say "this is what I need and why" And because I tend to compromise my needs for the sake of my discomfort I don't want to continue falling into that trap. I worry about disagreeing and disrupting things and at times I'm insecure about my perspective and is it valid. That's a lot of shit to process when conflict comes up for me. I'm in those feelings too often do I needed to do something to support myself through all of that. Holding space for myself is my current way of managing my emotional triggers. When I'm clear about all those things that showed up, I feel better about revisiting the situation. What do you do to manage your emotional triggers? Need a resource for managing conflict from within? Check out this course: bit.ly/teachableinnercourse2 Photo by Aricka Lewis on Unsplash #relationshipclarity #innercourse #selfpreservation #conflictresolution #emotionalwellness #selfinquiry #selfexploration #relationshipskills #teachablecourses #innerengineering

Your emotions, thoughts, behavior patterns etc. The scary thing is looking inward forces you to confront – the positive, the negative, the weaknesses and the strengths, the consistencies and the inconsistencies, the reality or the fantasy, past pains, wounds and more. And we're not always ready to face the not so good stuff. Because that means you then have to hold yourself accountable to do the inner-work to improve those aspects of yourself that are not working for your highest good. Doing the work will only serve not harm you. I promised. If you don't know where to start, enroll in my self-exploration course: bit.ly/teachableinnercourse2 #relationshipclarity #ventthroughwriting #innercourse #selfpreservation #conflictresolution #emotionalwellness #selfinquiry #selfexploration #relationshipskills #teachablecourses

#foodforthought💭 #relationshipclarity #ventthroughwriting #innercourse #selfpreservation #explorethoughts #conflictresolution #emotionalwellness #selfinquiry #selfexploration #relationshipskills  #teachablecourses #resovingconflict

INNER COURSE™ invites you into a space to practice self-awareness in the midst of lasting relationship conflicts. You'll be able to really listen and connect more deeply to your own needs, emotions, thoughts and reactive behavior. Listening internally and having control of your emotions and reactions make it easier to: ✔Resolve conflict ✔Be aware of your own feelings ✔Be in touch with your deep-rooted needs ✔Understand and communicate your needs clearly Enroll now and get access to questions and prompts that will help you gain self-awareness in 4 lessons.  🔗Link in bio: Enroll Here: bit.ly/teachableinnercourse2 #relationshipclarity #ventthroughwriting #innercourse #selfpreservation #conflictresolution #emotionalwellness #selfinquiry #selfexploration #relationshipskills  #teachablecourses #resovingconflict