#ventthroughwriting

Your emotions, thoughts, behavior patterns etc. The scary thing is looking inward forces you to confront – the positive, the negative, the weaknesses and the strengths, the consistencies and the inconsistencies, the reality or the fantasy, past pains, wounds and more. And we're not always ready to face the not so good stuff. Because that means you then have to hold yourself accountable to do the inner-work to improve those aspects of yourself that are not working for your highest good. Doing the work will only serve not harm you. I promised. If you don't know where to start, enroll in my self-exploration course: bit.ly/teachableinnercourse2 #relationshipclarity #ventthroughwriting #innercourse #selfpreservation #conflictresolution #emotionalwellness #selfinquiry #selfexploration #relationshipskills #teachablecourses

Creating space for yourself, and the tools you'll need Tools for practicing INNER COURSE™. This will help you build the habit of introspection into your life.  🔗Link in bio as well: bit.ly/teachableinnercourse2 ✔Actual space (whether it be a room or an area in a room) ✔Enough time to sit still for at least 30 minutes in order for clarity to arise ✔A journal or a simple composition notebook (or your computer or phone) ✔A Writing tool (pen, pencil, crayon) ✔Relaxing music (or silence, if you prefer) Here a few ways introspection can be a positive tool in your daily life: 🍂You make better decisions because that practice causes you to pause, think, weigh options, consequences, and advantages to a decision. Your decisions will be based on fully understanding what is right or wrong for you. 🍂It allows you to recognize any negative patterns, and how and why they have a detrimental effect on your life. From there, you can consider alternative approaches to these negative effects. 🍂It allows you to admit your fears to yourself and eventually learn the best way to handle them. Start with 15-30 minutes. Giving yourself space is a lot more helpful than you might expect. Introspection is an overlooked practice that can bring clarity, peace of mind and even help solve problems. #relationshipclarity #ventthroughwriting #innercourse #selfpreservation #conflictresolution #emotionalwellness #selfinquiry #selfexploration #relationshipskills #teachablecourse #introspection #emotionalrelease

In relationships, I often left arguments feeling like I didn’t get everything I needed to say off my chest or walking way knowing that I didn’t say what I was really thinking because I didn’t want to hurt feelings. I muted myself a lot but I still needed to figure out a way to unpack my thoughts because I would be still angry. Journaling and writing letters were and still is my go-to process. I found that writing/journaling my self-talk helped increased my ability to return to a discussion more calm, confident and very clear about what I needed to say. And in a better space mentally to hear my partner out. I have a course on teachable called INNER COURSE™ check it out: Link in bio. bit.ly/teachableinnercourse In Lesson 1: I offer journaling exercises, a mini script on what to say when you need time to process an issue and how to handle those pop-up thoughts that clutter your mind when you and your partner are going through it. #relationshipclarity #ventthroughwriting #innercourse #selfpreservation #conflictresolution #emotionalwellness #selfinquiry #selfexploration

Lesson 2 in my INNER COURSE™ class is all about your feelings. I use to show up in a very passive-aggressive way in past relationships. I didn't want to show that I was "too" angry when triggered because I didn't want to be judged as being a bad person. I was taught that it wasn't okay to express that kind of emotion for a long time and because of that thought process, I would be upset for a short time, easily forgive but indirectly act as though I was still angry. Not the best approach when trying to resolve issues. In my mind that felt easier to do than being assertive. I just didn't know how else to work through my anger. I eventually developed my assertive muscle, which started with taking time to explore my emotions and understanding the “why” behind them. I was able to make sense of things for myself first. From there, I started figuring out different ways of addressing the situation at hand. A scary process but necessary for things to move forward. Learn more about exploring your emotions in my course over teachable. Link in bio: bit.ly/teachableinnercourse You will also gain access to 3-resources that helps you gain more awareness and clarity around mastering your emotions. #relationshipclarity #ventthroughwriting #innercourse #selfpreservation #conflictresolution #emotionalwellness #selfinquiry #selfexploration #realtionshipskills #behaviorpatterns

In relationships, I often left arguments feeling like I didn’t get everything I needed to say off my chest or walking way knowing that I didn’t I say what I was really thinking but I didn’t want to hurt feelings. I muted myself a lot but I still needed to figure out a way to unpack my thoughts because I would be still angry. Journaling and writing letters were and still is my go-to process.  I found that writing/journaling my self-talk helped increased my ability to return to a discussion more calm, confident and very clear about what I needed to say. And in a better space mentally to hear my partner out. I have a course on teachable called INNER COURSE™ check it out:  bit.ly/teachableinnercourse  In Lesson 1: I offered journaling exercises, a mini script on what to say when you need time to process an issue and how to handle those pop-up thoughts that clutter your mind when you and your partner are going through it. #relationshipclarity #ventthroughwriting #innercourse #selfpreservation #conflictresolution #emotionalwellness #selfinquiry #selfexploration