Nov 5, 2015
rakitic injury really blows... our midfield is slowly deteriorating. glad iniesta is back at least but we get one player back and lose another
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rakitic injury really blows... our midfield is slowly deteriorating. glad iniesta is back at least but we get one player back and lose another
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ughhh
My plan today was to leave work to go home and do my last pilates workout for my first round of 21 day fix but that isn’t going to happen.
I really messed up my left shoulder somehow and I am taking the afternoon to rest/ice it. If there is no improvement by tomorrow I will be making a trip to the doctors.
All I wanted to do was do my workout. Now all I want to do is go home and eat all the things BUT I won’t. I am picking up a salad on my way home from work to keep myself from binge eating!
You Aussies really need to look into some heavy duty bubble wrap for Michael Clarke
Glad I took a rest yesterday coz now my foot feels a lot better. I'm going to be walking around the city with my mum and sister for her birthday so I will reevaluate it later to see if I can run. Really wanting to smash my 5k today.
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slow as molasses BUT AT LEAST I CAN ACTUALLY RUN A LITTLE
So unfortunately had to have a little surgery over the weekend which means I am out the game for a few weeks. It is day 3 of my recovery and I already feel weak and fat aaah! I just want to lift things and run.
Struggling with an injury? Here's how these four foods can help you recover more quickly:
natural anti-inflammatory foods:
Citrus fruits
Dark and leafy greens
Tomatoes
Wild-caught salmon