#indoortri

Got to go to the I55 indoor triathlon run by @t3bgmultisport again today and compete. Got to swim bike and run with a new training partner @ccwilliams630 as she competed in her first real triathlon!! She did amazing!! We swam for 10 minutes, biked for 30 minutes, and ran for 15 minutes. It was then based on who added up to the most miles. I actually came in as the third woman!! I’ve never won anything in a competition so I’m pretty happy even if it was a small field of competitors. #day125 #100happydaysandcounting #swimbikerun #t3bgmultisport #ironmantraining #imlou2018 #indoortri #thirdplace #soexcited

Got to compete again in the T3 I55 indoor tri. I got to have my own little cheering section from Tom, Teresa and every T3 member too. I came in 5th for all the women, so I'm pretty pleased with myself. #day23 #100happydays #triathlon #indoortri #55minutes #swimbikerun

#Repost @planogroupfitness • • • • • Commitment week continues through this weekend! Open to all members and non-members with a pass. One Positive Opportunity to act is Sat @10a for EDG cycle Swim-Bike-Run your way into action on Sunday @7am #edg #indoortri #commitmentweek #onepositiveaction #ltfluxury #LifeTime #ltemployee (at Life Time Athletic - West County-Chesterfield) https://www.instagram.com/p/B63F_7bBg_i/?igshid=bmt4dm8bux5j

PRs on PRs!!!! Loving this cardio challenge!! Beating his indoor tri by 3 minutes... I will take it! . #crushingit #cardiochallenge #personalbest #impacttraining #onlinepersonaltraining #fitandstrong #trainhard #endurancetraining #indoortri

Glad that my sister trusts me to try new things all the time! She was a champ and did awesome today! Next up half marathon training for DC begins this week! 🙌🏽🏊🚴🏻🏃🏼 #indoortri #lifetimefitness #triathlon #triathlete #committotri #triplesport #triplethreat #fitsisters #fitfluential #flexitpink #beyondthescale (at Life Time Athletic - Syosset)