- IMPACT TRAINING - Online Personal Training

I steal all my recipes from clients 😁 and then ask my husband make them 😉 #notacook #foodie #macros #holygoodness #kungpoachicken (at North Carolina)

Special visitor!!! 🐺 Trail mix station is always a hit. @ncstate (at Raleigh Municipal Building)

What we call work!! #healthfair @nccenterforpt (at Nash Square)

❤️ Missing my Anytime fam. #Repost @afitnixa ・・・ #anytimefitness #healthy #inspire #cardio #neversettle #striveforgreatness #powerlifting #bodybuilding #figure #figure #fitfam #fitspo #shredded #lean #success #goals #athlete #getfit #fitnessmotivation #weightloss #nixamo (at Anytime Fitness-Nixa MO)

In a couple short weeks we will be walking for this beauty. ❤️ #5yearsurvivor #suckitcancer #breastcancerawareness . #walkforacause #family #love #fighter #springfieldmo (at Hammons Field)

Tuesday Toe Touch! >>> Don't forget mobility work 😉 . #impactexercises #toetouch #stretch #mindful #yoga #homeworkout #onlinepersonaltrainer #workout #mobility #hamstrings #longlegs (at Hope Valley Farms YMCA)

Hip Drops!! Add em to your collection. >>> Directions: Done in a plank position- pivoting on toes, drop one hip towards floor. Keeping abs tight, return back to plank position. Normally these are added for those who have proper posture and endurance in a regular plank stance and have no back pain with rotational movements. ;) <<< . #plank #corestrong #abday #posture #advancedmoves #hipdrops #mobility #homeworkouts #exercise #onlinepersonaltrainer #endurancefit #plyo #mondaymotivation #abs #hipdrop #training #durhamnc #impactexercises (at American Tobacco Trail)

Add in a little green veggie and good to go! Chicken, cottage cheese, chips! #macros 22g carbs- 11g Fat - 36g Protein. . #mealprep #simple #foodie #lunch #chicken #iifym #impactfoods #goals #nomnom #durhamncfitness #onlinepersonaltrainer #nutrition #fuel

Ball Rotations >> an oldie but a goodie!! I'm not a huge fan of having an ab only workout added to the plan but if I can slip in an exercise that works on balance, full body concentration and core then I'm in. Add after a solid shoulder or arm workout for a little something extra. 💪😉 . #core #absofsteel #impactexercises #homeworkout #alllevels #everyonecan #strength #balance #rehab #stability #ballwork #morethancrunches #girlswholift #homefitness #onlinepersonaltrainer #workhard #anytimefitness #personaltrainer #trainsmart (at Durham-Raleigh, NC)

Puppy Mission: Dog Park. #ozziesweightlossjourney >>> We are holding strong at a two pound loss. We need another two pounds by Christmas. #christmascookies #treats #puppyfitness (at Pineywoods Park Dog Park)

😍 Look how beautiful!!! #newshoegoofin ... After a lovely hip injury and months of laying low I figured it was time for new shoes. #feetcare . . #asics #runmore #workoutmotivation #shoes #durhamnc #runclub #grouptraining #girlswhorun (at Durham-Raleigh, NC)

Post workout YUM: macros = Carbs:24 Fat:5 Protein:23.5 Ingredients Greek yogurt 1/2 scoop Vanilla protein 1 Oreo 2 tablspn lite whip cream . . . . . #macros #postworkout #foodie #oreo #goodness #foodlover #treats #earnit #kitchen #creative #snacks #fitness #impactfoods #workout #greekyogurt (at Durham, North Carolina)

Hearts go out to Vegas.